Big MO! Motivation: what builds it up, what takes it away?
Released Monday, 22nd January 2024
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Big MO! Motivation: what builds it up, what takes it away?
Big MO! Motivation: what builds it up, what takes it away?
Monday, 22nd January 2024
Good episode? Give it some love!
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One of the most common things I get asked about is MOTIVATION.
"I've lost motivation", "I can't get motivated"... and that's ok, because this 10 minute episode will help you find it again.
I run through all the things that big up our motivation... and also what to watch out for, ie, the things that ZAP our motivation, including 'decision fatigue' and how to combat it.
I also coin the phrase INFINITE PIE, which is quite a thing. Happy listening, Fitter Confident Youniverse!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net
Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!
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The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness
Welcome to the Fitter Confident Youniverse, a safe space for LGBTQ+ to finally get to do some fitness and wellbeing stuff on their terms. Join Matt Boyles for lovely, uplifting, bite-size eps to inspire, support, motivate and above all, reassure you. I think you're great!Join Podchaser to...
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