How to grocery shop on Keto? We talk about our techniques for low-carb shopping, keeping to a budget, some products we like. PLUS - we discovered a new Keto Fast Food option!The Floor is Carbs podcast. A Low-carb, Keto podcast.The ultimate lo

Getting started with Keto, Listener Questions

Nov 16th, 2020 42m 53s

Getting started with the Ketogenic diet. We discuss what you need to know about keto, what to eat, and what are Macros.We take our first listener question. Plus someone shirts don't fit anymore!The Floor is Carbs podcast.The ultimate low car

Ep.03 What is Low-Carb, Keto, Paleo

Nov 13th, 2020 28m 53s

We discuss overviews and differences of several low-carb diets including Ketogenic diet, Paleo Diet, and Carnivore diet. Plus our normal progress updates. The Floor is Carbs podcast.The ultimate low carb podcast! Tips, Info, recipes and more,

Ep.02 Dieting on Holidays

Nov 12th, 2020 38m 45s

How to prepare for the holidays, staying on your diet, avoiding carbs...plus we update you on our personal progress.The Floor is Carbs podcast.The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other lo

Top 4 tips for tracking your weight loss progress, Weight loss stalls tips

Jan 13th, 2021 14m 3s

Our Top 4 tips for tracking weight loss progress, what to do, what NOT to do. Plus we discuss weight loss stalls and give updates on our personal progress.The Floor is Carbs podcast. The ultimate low carb podcast! Hosts Wells & Jess are a h

New Years Resolutions, Favorite recipes of 2020

Jan 5th, 2021 12m 47s

We discuss our goals for the upcoming year, and how we plan to reach them. We also talk about our favorite recipes from last year. Remember to set reachable goals for yourself to meet throughout the way! The Floor is Carbs podcast. The ultimat

Do calories count?

Dec 23rd, 2020 14m 36s

Do calories count? One of the most asked questions for many low-carb dieters... but do they? Should you be worrying about your calorie count each day?The Floor is Carbs podcast. The ultimate low carb podcast! Hosts Wells & Jess are a husband

Macros Explained: What should your Macros be?

Dec 16th, 2020 10m 17s

Ever wonder what you should set your macros at? In this episode we go over some recommendations for macro balances of some popular LCHF diets. The Floor is Carbs podcast.The ultimate low carb podcast! Tips, Info, recipes and more, if your

Listener Questions: What is body Hacking? Can you have alcohol on keto?

Dec 9th, 2020 11m 3s

We take Listener questions such as, Can you have alcohol on keto? Is LCHF just a fad diet? The Floor is Carbs podcast.The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is

Top 5 Keto Fast Food Options

Dec 2nd, 2020 16m 9s

Our Top 5 Keto Fast Food Options, plus a bonus. If you ever find yourself wondering what can I eat at fast food restaurants on keto or low carb diets this list may help. The Floor is Carbs podcast.The ultimate low carb podcast! Tips, Info, re

Ep.01 Meet the Hosts / Set Goals!

Nov 12th, 2020 20m 8s

Hosts Jessica and Wells introduce themselves, talk about how the podcast will work, and discuss setting goals for yourself and other motivation. The Floor is Carbs podcast.The ultimate low carb podcast! Tips, Info, recipes and more, if your i

Trailer - The Floor is Carbs

Nov 12th, 2020 1m 3s

Trailer - The Floor is Carbs podcast. The ultimate low carb podcast! Host Jessica and Wells deliver, tips, info, recipes and more, if your into Keto, Atkins and other Low-carb lifestyles this is the community for you.Follow OUR journey to wei

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