In this we take a look into my holiday season while forging a new path to living independently. There was painful change and beautiful results. I am excited to share how I survived this difficult time and point out the tools and strategies I us

Surviving Darkness Series: Coronavirus, Catastrophe and Change

Aug 31st, 2021 1h 8m

This episode walks through my journey with the global pandemic and highlights how it produced positive change.

Surviving Darkness Series: Intense Emotions-What, Why and How to Handle

Aug 24th, 2021 52m 44s

In this episode I open up about my lifetime journey with intense emotions. I go over the problems this caused throughout my life and how it affected who I thought I was as a person. I outline each stage of growth and the pieces of knowledge I g

Surviving Darkness Series: Breakdowns

Aug 11th, 2021 33m 40s

In this episode we launch into the Surviving Darkness Series, in which I share parts of my difficult journey to inspire hope, healing and connection with YOU the listener. In Breakdowns, we take a closer look at how we form relationships, maint

Welcome Back: Imposter Syndrome

Apr 15th, 2021 13m 44s

Please Excuse the audio....with being out 6 months...I'm re-learning how to work the audio programs. Thank you for your compassion and understanding on this issue. A brief update on my life and some talk about our inner critic and what imposte

GUIDED MEDITATION (14 min) Movement Practice

Apr 13th, 2020 14m 7s

This guided meditation is best used with movement, workouts, walking or other activites as a beginner meditation sequence. In this you will: -Use your breath as an anchor -Notice and identify your emotions -Go deeper into what your emotions/bo

Meditation In Motion

Apr 13th, 2020 29m 6s

A Countercultural Chat About Uncomfy Emotions

Mar 25th, 2020 22m 29s

The Power of How We Show Up

Mar 24th, 2020 51m 12s

How to Keep You Calm During Isolation

Mar 18th, 2020 36m 38s

In this episode we go over how to adjust our attitudes and thinking towards the good and stable things we can control. Then discussing ways to stay busy or new things to try during this time of self-isolation.

Stress vs Expectation

Feb 21st, 2020 37m 22s

Learning in tragedy

Feb 9th, 2020 54m 33s

New Year Refresh and Check In

Feb 1st, 2020 25m 47s

IF you're having a hard day...

Nov 22nd, 2019 24m 40s

Join me as we talk about a normal occurrence. A bad day. Maybe it's even a bad week or bad month. Maybe you're struggling in such a way that you don't know how to go on. I'm here for you friend. Come take a listen and let's see what we can fig

To Those Who Struggle...

Oct 11th, 2019 34m 4s

freebie.flourishcoachingnow.com It is hard and complicated to be struggling with deep sadness at any age...I think even more so as a child or adolescent. I'm getting personal today with my experience as a teenager and breaking down the unhelpfu

Part 2 New Month New Start...What have we lost?

Oct 4th, 2019 22m 27s

New Month, New Start...What have we just lost?

Oct 3rd, 2019 23m 40s

Energy and such

Sep 30th, 2019 15m 22s

August Mashup

Aug 31st, 2019 23m 27s

Here are my month-end thoughts and feelings on how to live you most authentic life. Enjoy friends!

A Closer Look at Self-Depreciation

Aug 31st, 2019 17m 51s

A Mini Look At Self Care

Aug 31st, 2019 19m 23s

We are taking a look at traditional and non-traditional self care topics and challenging the status quo.

June Mashup

Jul 1st, 2019 19m 45s

Let's end June with my most inspiring thoughts for the month! A mashup of my most impactful moments.

Unmet expectations and more

Jun 30th, 2019 19m 3s

Is a picture worth 1000 words?

Jun 30th, 2019 25m 26s

Join me as we discuss the beauty and danger of social media (and other) posts that lead us to make assumptions about life.

Your Attitude Defines Who You REALLY Are

Jun 1st, 2019 34m 36s

Y'all we are getting REAL up in here tonight! A lot of times attitude is MORE honest and more consistent than what we say. Guys...Here is the discount/coupon code I could not remember for my Journey through the Deep At-Home workshop. The self-