FFF 038: Breaking Free From Binge Eating – with Nia Shanks
FFF 038: Breaking Free From Binge Eating – with Nia Shanks
FFF 038: Breaking Free From Binge Eating – with Nia Shanks
In the first show of 2016 we are talking all about binge eating. Nia Shanks, online trainer and fitness coast is this week’s guest and she is joining us from Kentucky in the USA.
Nia completed her degree in Exercise Physiology from the University of Louisville and she’s earned a load of awards including being listed as one of The 100 Most Influential People in Health and Fitness by Greatist.com.
In this episode, Nia share’s her story about how she suffered from binge eating cycles and disordered eating. She explains how it came about but most importantly, the steps she took to beat it!
FFF 038: Breaking Free From Binge Eating – with Nia Shanks is a post from: Food For Fitness
From The Podcast
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us