In this tasty episode, I interview Marissa Vicario. Marissa is an award winning, board certified integrative health and nutrition coach and women’s lifestyle expert. She is passionate about teaching women to trust themselves to make nutritious, slimming and energizing choices without fad dieting.  Marissa has been featured in the New York Times, Glamour magazine and The Dr. Oz Show.  I had a great time interviewing Marissa and we discussed some interesting topics like how to cook with chia seeds and why you should through your scale away, just to name a few.

Marissa Vicario, Holistic Health Coach

Marissa Vicario is a Board Certified NYC Health Coach.  As a Certified Holistic Health Coach, Healthy Living Expert, creator of the online meal planning service, The Total Reset Plan, and Author of How To Be Holistically Hot: A 30 Day Guide to Making Men Swoon and Your Friends Want What You Have, she’s passionate about inspiring women everywhere to transform their relationship with food.

Marissa is certified by the American Association of Drugless Practitioners (AADP) and has a BS in journalism from Northwestern University and an MA in Marketing from New York University. She’s taken cooking classes at the Natural Gourmet Institute and has a certificate from the University of California San Francisco in Nutrition for Health Promotion and Disease Prevention.

Marissa volunteers as a Co-chair for the New York Junior League, teaching healthy eating and cooking skills to families in the underprivileged communities of NYC and serve as the City Coordinator for the Young Female Entrepreneurs of NYC.

WHAT YOU’LL LEARN IN TODAY’S EPISODE…

1:42 Marissa talks about how she ended up becoming a health coach

3:24 Marissa explains why she says she used to be a “junk food-atarian”

“There was no one in my family who could tell me otherwise and so I kind of had to learn how to be a vegetarian on my own.” – Marissa Vicario

5:00 Marissa discusses her current plant-based diet

“I love that term, ‘plant based,’ versus vegetarian because it puts the emphasis on the food.” – Annette Hottenstein

5:54 Marissa talks about the breakthrough moment that caused her recommit to a healthy lifestyle

8:32 Marissa and Annette discuss the hype around chia seeds

12:04 Marissa explains what “Holistically Hot” means as it relates to her book

13:29 Annette and Marissa talk about why they’ve decided to ditch the scale

“It just starts this whole cycle of speaking to ourselves in a negative way.” – Marissa Vicario

16:32 Marissa talks about why she believes diets don’t actually work

18:28 Marissa gives her tips for stocking a healthy kitchen

21:02 Marissa defines the term “whole food”

22:59 Marissa explains where people can find her book

SOME OF THE RESOURCES DISCUSSED…

To find out more about Marissa, check out her website.

Want to see Marissa’s appearance on The Dr. Oz Show? Just click here.

Click here (or on the image below) to get your very own copy of Marissa’ book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment

Click here (or on the image below) to take advantage of Wine Insiders’ expertly selected wine that will be delivered right to your door for just $5.99 a bottle.*

*If you make a purchase using the Wine Insiders link above, I will receive a small percentage of the sale which helps keep this podcast going. I use the service myself and wouldn’t recommend it if I didn’t love it. Don’t worry, it’s at no additional cost to you.

THANKS FOR LISTENING!

Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Until next time!

PRAISE FOR THE FOOD SOMMELIER PODCAST: DelishOctober 21, 2016 by Duffash from United StatesLoving the interview about water! Yes, water can taste amazing! Great info!Must listen to to this show!September 19, 2016 by Erin Peisach from United StatesPacked with easy to understand and entertaining nutrition content!My food inspiration!September 18, 2016 by SkippyJohnJones145 from United StatesI'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating.Love of a foodi!April 24, 2016 by MattB4SBB from AustraliaIt's awesome. Just awesome! All about food. My ideal place of relaxation!Great for the Food LoverMarch 28, 2016 by BrandonTBM from United StatesThe perfect podcast for any food lover looking to rediscover a new type of relationship with food.Love it!!March 27, 2016 by Animartrom12 from United StatesHelpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-)Instant ObsessionMarch 24, 2016 by jlwolf from United StatesAs a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook.Making Food Fun & SimpleMarch 9, 2016 by NutritionGenius1 from United StatesAnnette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life.Great podcast!February 5, 2016 by DCulve from United StatesI LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting!More than meets the eyeNovember 16, 2015 by Jmccracken01 from AustraliaThis podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks.Excellent Podcast!November 14, 2015 by Nehemiah7483 from United StatesAnnette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food.Love it!November 14, 2015 by Britany Felix from United StatesI LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner.Great podcast!November 14, 2015 by ItsMeRD from United StatesSuch great food info in here, just listening makes me hungry!Awesome niche and great showNovember 13, 2015 by Podcast Mom from United StatesLove this podcast and learning so much!A Tastey Show!November 13, 2015 by Cleaning coach from United StatesYour interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier.Good podcast for those who are concerned about what we eatNovember 13, 2015 by HGCIII from United StatesAnnette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward.Great showNovember 13, 2015 by vwdieselnet from United StatesI really enjoy ways to eat better especially with my new exercise routine.Man I’m hungry!!!November 10, 2015 by Alexandra B-P from United StatesFun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+!Awesome showNovember 8, 2015 by Aditya of My Seven Chakras from CanadaWarning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more Great show!November 8, 2015 by Gene_HPLN from United StatesAwesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job!Bon AppetitNovember 7, 2015 by Joel Boggess from United StatesWe all need fresh ideas, relevant information, and steps for what to do next.
Way to take action and make this show happen Annette! Joel and Dr Pei
Husband and wife hosts of ReLaunchAnnette makes food FUN!!!November 6, 2015 by JeffStuart from United StatesThis is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!!Speaks to my healthy sweet toothNovember 6, 2015 by Danny Johnson -Flipping Junkie from United StatesI’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging.Nice StartNovember 6, 2015 by mdaciuk from CanadaI like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming.A+ PodcastNovember 6, 2015 by Gisele_Oliveira from United StatesThis podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for.

The post Episode 035: Holistically Hot Transformation w/ Marissa Vicario appeared first on Food Sommelier.