Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we dissect a Christmas fave, The Grinch! We consider a formulation for The Grinch, unpacking the predisposin

The one with the ultimatum

Nov 12th, 2022 45m 43s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things boundaries and ultimatums, including: What are boundaries and what are ultimatums? Spo

Kill them with (self) kindness: The what and how of self-compassion

Oct 9th, 2022 51m 45s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things self-compassion, including:· What is self-compassion?· Compassion for sel

Avoidance: Is Ignorance Truly Bliss?

Sep 10th, 2022 58m 33s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things avoidance, including:· What is avoidance?· Types of avoidance· Why

Under Pressure: Navigating Work Stress

Aug 14th, 2022 49m 50s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things work stress, including:· What is work stress?· Common causes of workplace

Unpacking trauma: the what, why and how

Apr 16th, 2022 58m

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham. On today’s episode, we have a frank, in-depth and open discussion on trauma. Jess and Aimee picked this rather fitting quote from

A-S-S-E-R-T... Find out what it means to me!

Apr 2nd, 2022 50m 43s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things assertiveness, including:· What is assertiveness?· The spectrum of communi

Procrastination... We’ll think of a good title later

Mar 20th, 2022 50m 12s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things procrastination, including· What is procrastination?· How can procrastinat

How to Develop Chronic Anxiety and Fear of Failure: A Perfectionism Story

Mar 5th, 2022 54m 56s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things goals and Perfectionism, including· What is perfectionism?· How can perfec

New Year, New Me? Setting Workable New Years’ Resolutions

Feb 12th, 2022 43m 6s

New Year, New Podcast! Welcome back to 2022 and The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things goals and New Year's Resolutions, including·

Bonus

Behind the Microphone: Christmas Bonus

Dec 21st, 2021 7m 32s

Welcome to this super special bonus episode of The Formulation Station! This is our little gift to you to say thank you for listening this year. Don’t say we never get you anything!This time of year can be challenging, please reach out to the b

All I want for Christmas... Is to cope

Dec 11th, 2021 52m 3s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss ways to cope over the Christmas and holiday period, which can be a challenging time for many. Tog

Taking (Self) Care of Business: The What, Why, and How of Self-Care

Nov 27th, 2021 1h 3m

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things self-care, including:· What is self-care?· Expectations vs reality·

Californian Rocket Fuel – Part 2: All Things Psychopharmacology with Dan Sullivan

Nov 13th, 2021 47m 15s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we have a Part 2 of our chat with Dan Sullivan on psychopharmacology. Across these episodes, Dan, Jess and

Californian Rocket Fuel – Part 1: All Things Psychopharmacology with Dan Sullivan

Oct 30th, 2021 49m 50s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we have a super special and brilliant guest- Daniel Sullivan! Aimee and Jess chat with Dan about the complex

Why can’t we be friends? Navigating friendships when you have different beliefs

Oct 16th, 2021 58m 39s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about the complexity of navigating friendships when you have different beliefs. On this e

Burn Out: Is it worth it? Let me work it!

Oct 3rd, 2021 59m 39s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about all things burn out. On this episode, we explore what causes burn out, signs and co

Ch-Ch-Ch-Changes: How to Make a Change

Sep 18th, 2021 1h 1m

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about all things motivation and change. Together, Jess and Aimee unpack why it’s hard to

What Mia Did Next: An Interview with Mia Findlay

Sep 4th, 2021 1h 5m

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham. On today’s episode, Aimee and Jess interview a very special guest (our very first one!) - Mia Findlay. Mia Findlay is an eating d

Harry Potter and the Amicable Break-Up

Aug 21st, 2021 1h 1m

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about one of life’s inevitabilities – ending a relationship or a friendship. Together, Je

Sorry, Not Sorry.... But Sorry: How and When to Apologise

Aug 7th, 2021 49m 51s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! Today is our first attempt at Zoom recording, so apologies for the sound quality (or, thank you for your patience while we are le

Don’t Stand so Close to Me: Navigating Personal Boundaries

Jul 24th, 2021 1h 1m

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about personal boundaries including what they are, what unhealthy boundaries look like, a

Anger and Sadness and Fear - OH MY! The Function of Emotions

Jul 10th, 2021 1h 3m

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess chat about emotions including what they are, what our key emotions are, and what on earth is t

Can the real imposter please stand up? Imposter Syndrome

Jun 25th, 2021 55m 18s

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess do a deep dive into imposter syndrome including what it is, how to tell if you are experiencin

What to expect when you're expecting... to go to therapy

Jun 13th, 2021 52m 15s

Welcome to this episode of The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, Aimee and Jess discuss what to expect when you go see a psychologist, what therapy might enta