Heyo! Just me again. 

Little 'ol me and this time, I'm talking that thing that almost no one in our modern society knows how to do and do properly....that thing is rest. 

How we practice it (without devices) and why. 

Shoutout to @nataliesgambelluri for beautiful mandala designs.

Hit me up after you've tuned in.

I'd love to know your thoughts on my thoughts. 

For more info on the Tune In Radio U podcast, go to www.tuneinradiou.com

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