Thought about getting into strength training, but feel overwhelmed, scared, or don't know where to start?! Sara Tucker Howe, Personal Trainer and Health Coach, joins us today to unpack the benefits of and set the scene for what strength training can actually look like. We also discuss how tracking devices can be beneficial and not obsessive. AND, if you've ever heard people talk about cycle syncing with their exercise routine, we dive into that, too!

PS - If you love to exercise BUT have lost your period somewhere along the way and are wondering how to get it back, our Period Recovery Breakthrough 12-week program starting in April might be just what you need!

Additional Links:

• Apply for Period Recovery Breakthrough, our 12-week coaching program - we start April 3rd!
• Follow us on Instagram and TikTok

To learn more about Sara:

• Follow her on Instagram: @saratuckerhowe
• Check out Sara's website or contact her at [email protected] for more information!

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