26. Q&A Episode: How much exercise is too much, how to feel good in your body, and more!
26. Q&A Episode: How much exercise is too much, how to feel good in your body, and more!
26. Q&A Episode: How much exercise is too much, how to feel good in your body, and more!
In this Q&A episode, Brittany dives into some Instagram follower questions related to nutrition, exercise, and body image for those with hypothalamic amenorrhea. We explore topics including how much exercise is too much, what foods should be avoided or eaten more of during recovery, how to feel good in your body after recovering your period, as well as discussing when intuitive eating can play a role in your recovery journey!
If you found this Q&A style of episode beneficial and you'd like to hear more episodes like this in the future, shoot us a DM on Instagram and submit any questions you may have!
Additional Links:
- Join the waitlist for the next round of Period Recovery Breakthrough
- FREE Meal & Snack Guide for Recovery
- Follow us on Instagram and TikTok
---
Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
From The Podcast
The Fueled and Well Podcast
Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time!Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast! Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/supportJoin Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us