In this week's short n' sweet episode, Brittany dives into some long-term and short-term effects of hypothalamic amenorrhea that may be negatively impacting your health. She also explains the role estrogen plays in women with HA and how your gut health symptoms may be connected to your missing periods.

If you are missing your period and want professional support in navigating how to get your menstrual cycle back, you might want to get on our waitlist for our next round of Period Recovery Breakthrough, starting July 2023! 

• Follow us on Instagram and TikTok
• Download your free meal and snack guide for period recovery here!
• Ready for period recovery coaching? Get on the waitlist for the next round of our program

For Additional HA-Specific Episodes From Us, Check Out:

• Episode 20: Are You Hindering Your Own Hypothalamic Amenorrhea Recovery? | Spotify | Apple Pod
• Episode 24: The 5 Daily Habits You NEED to be Doing for HA Recovery | Spotify | Apple Pod

Sources Referenced:

• No Period. Now What? by Dr. Nicola J Rinaldi
• Meczekalski, B., Katulski, K., Czyzyk, A. et al. Functional hypothalamic amenorrhea and its influence on women’s health. J Endocrinol Invest 37, 1049–1056 (2014). https://doi.org/10.1007/s40618-014-0169-3

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