In this guest episode we have on Reilly Beatty, a Certified Sports Dietitian who helps athletes of all ranges with easy and simple nutrition. Throughout the episode, Reilly describes what some of the top nutrition mistakes are that athletes make, how athletes can get away from the diet mindset, and shares how fueling can be made simple and easy again. She also loves to explain the 'why' behind pre- and post-fueling so athletes can maximize their performance goals. 

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• Download your free meal and snack guide for period recovery here!
• Ready for period recovery coaching? Get on the waitlist for the next round of our program

To Learn More About Reilly:

• Follow her on Instagram: @reilly.beatty.nutrition
• Listen to Reilly's podcast: Eat More Carbs - Spotify | Apple Podcasts
• Or check out her Performance Fueling Club on her website!

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