37. Why You Need to Change Your Exercise Routine to Recover Your Period
37. Why You Need to Change Your Exercise Routine to Recover Your Period
37. Why You Need to Change Your Exercise Routine to Recover Your Period
We get asked all the time, "Do I have to cut out ALL my exercise in order to recover my period?!" In this episode, Brittany explains why modifications to your typical exercise routine are critical to your HA recovery and what those changes may look like. She helps listeners understand how the body responds to exercise and, of course, provides tips for if you are struggling to decrease your exercise in a way that is supportive of your recovery.
If you listen to this episode and think, "I need recovery support ASAP!" there's still time to sign up with our LAST MINUTE ENROLLMENT for Period Recovery Breakthrough. Doors close on Friday, July 28th!!!
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- Download your free meal and snack guide for period recovery here!
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From The Podcast
The Fueled and Well Podcast
Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time!Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast! Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/supportJoin Podchaser to...
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