Looking to reclaim and empower your physical self, and enhance your mental outlook? Look no further than embracing movement, with a different mindset from your 20's, and 30's.
This episode is for you if you:
Sherry Jibb of The Healing Place Yoga and Pilates joins me on this episode to discuss the necessary mindset changes that need to accompany the body changes in menopause.
Her tip? Allow grief of your past self.
Then move into what is possible.
Move through the holidays without stress, gas and greet January without digestibve problems!
Sherry + Tanya'a Gut Health Survival Workshop for 97$
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Did you like this episode? Have a topic that would support your midlife health?
Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life!
https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready
BOOK A SESSION + let's support you!
https://calendly.com/mindful-eating/fullness-session
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More