September is the new January, and many of you are thinking of a reset! This episode shares one thing I'm doing to "reset" myself after a really overwhelming and emotional summer. As I dive deeper into my own core beliefs about wellness and health, I want to share them with you, keeping the calorie counting out, and the personalization IN.

Mindful Eating practices have taught me to trust my "wise mind" in finding what fits for me, and I am approaching this "reset season" by tuning in to my own needs, my own body, and setting intentions with curiosity. 

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