Back to Basics: 6 Easy Tips for Digestive Problems in Menopause
Back to Basics: 6 Easy Tips for Digestive Problems in Menopause
Back to Basics: 6 Easy Tips for Digestive Problems in Menopause
This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony.
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From The Podcast
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Menopause is a transition of mind, AND of body. It's hard to go through this transition in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF.With Mindful Eating and a weight inclusive approach to aging and health, let's focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of living that bring YOUR circle of life back to our own SELF.Letting go of dieting opens a door to a fuller menopause. Are you ready?www.tanyastricek.com**For information, education, shared experience and not medical or mental health advice.**Join Podchaser to...
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