The Gals take on a 21-day happiness project to consciously improve their moods and the results are noticeable. Inspired by Tashira Halyard of Politics & Fashion, we loved devoting time each day to activities that were free, fun and fulfilling.

56: Being Brave

May 15th, 2019 54m 17s

This week the gals answer Brene Brown’s call to courage. We’re talking about her new Netflix special where we learned there is no courage without vulnerability. Then we get brave for tough things like salsa dancing with strangers, having diffic

55: Purpose Alignment with Colleen Coles

May 8th, 2019 1h 5m

This week we sit down with purpose alignment coach, Colleen Coles, to discuss her process for helping women find their true selves. Her four-step approach to discovering your life’s purpose ranges from practical to woo-woo, and we got to experi

54: The Roots of Mental Health

May 1st, 2019 56m 36s

So many of us suffer from anxiety and depression, and this week we’re taking a new approach to get to the root of our mental health. We learned about functional medicines like traditional Chinese medicine, nutrition and acupuncture; treating yo

53: Morning Routines

Apr 24th, 2019 44m 15s

They say your morning routine can determine the success of the rest of your day. So, we set our alarm clocks a little earlier this week to see if going through our “ideal” morning routine really makes a difference. Plus, a three-hour chef’s din

52: Feeling Our Best

Apr 17th, 2019 47m 55s

This week we learn how to Be Amazing! and what it means it to Feel Your Best. Enjoying some of Richmond’s community wellness offerings, we learn about homeopathic treatments at Healthy Mornings and find stillness with meditation beers at Hardyw

51: The Gals Go Splat

Apr 10th, 2019 50m 43s

This week we try Orange Theory Fitness, and spoiler alert, it’s hard. Not “I’m going to die” hard, but definitely “I need to lie down after this” hard. In the end, we both got our splat points and lived to tell about it. Plus, we’ve got spring

50: Vision Boards Put to the Test

Apr 3rd, 2019 50m 26s

An episode that’s been a year in the making. We created secret vision boards in April 2018 and today is the big reveal! And surprisingly (or not...), a lot of last year’s changes and achievements were represented on our boards. Also, how to sty

49: Learning the Womancode

Mar 26th, 2019 59m 17s

Holy harmonious hormones! The Gals explore Alisa Vitti’s book Woman Code and her philosophy on how to regulate your menstrual cycle, increase your fertility and rev up your sex drive. The science is a little complicated, but we’re definitely on

48: Made for More

Mar 15th, 2019 1h 5m

The Gals are talking all about Rachel Hollis...the Girl, Wash Your Face book and the Made for More documentary. We’re on board with some of her advice, but also find a few issues, of course. Plus, after a week away, we’ve got a lot to cover, in

47: The Face of an Angel

Mar 7th, 2019 50m 53s

The Gals are joined by longtime podcast pal, Carley Dobson, to try out facials at Luna Aesthetics & Spa. After personal skin consultations, our faces were made baby soft with different combinations of microdermabrasion, dermaplaning, chemical e

46: Lauren Davis & The Yoga Dojo

Feb 27th, 2019 57m 34s

The Gals stretch it out with Rocket Yoga at Richmond’s Yoga Dojo. We’re joined by badass owner Lauren Davis to talk about how she found yoga, what it has meant to her and and how it changed her path. Plus, making new friends, finding our true p

45: Whole30 Terror

Feb 20th, 2019 42m 59s

For January, the Gals tried out Whole30 and found themselves asking: Is this terror really worth it? Holls and Mags have a few opinions to share about this extreme elimination diet. Plus, our love of Bobbi Brown, bonding with our favorite ladie

44: Sexy Sex Time

Feb 13th, 2019 48m 15s

The Gals are getting in the mood...just in time for Valentine’s Day. We’re talking about toys, aphrodisiacs, crystals, role playing and more things that help us feel sexy. And that can sometimes be an uphill battle, especially when things like

43: Salty Bitches

Feb 6th, 2019 46m 15s

Halotherapy is the perfect cure for winter respiratory issues, and the Gals are loving this Himalayan salt therapy! We’re also sharing our top beauty products for keeping your skin beautiful and maintaining that summer glow all winter long. Plu

42: Owning Your Power

Jan 30th, 2019 51m 52s

This week, we’re surrounding ourselves with inspiring ladies to talk about female empowerment and the issues we still face as women. Holls and Mags attend a workshop for women with Florencia Fuensalida and then make the trek up to DC to lend ou

41: Enlightening Our Souls

Jan 23rd, 2019 44m 59s

The Gals welcome 2019 with “Enlighten Soul Readings” at Lucid Living. Soul coach Sheila Boyd used her intuitive vision to see what’s ahead for The Gals Get Zen, and spoiler alert: the future is bright! We talk about angel numbers, 2019 goals an

40: Simplifying Style with Chic Stripes

Jan 4th, 2019 1h 1m

Sydney Lester, mastermind behind Chic Stripes, sits down with The Gals to talk about defining your style, creating a capsule wardrobe and turning your passions into a career. Sydney helped us simplify our closets to create wardrobes that make g

39: Farewell 2018

Dec 28th, 2018 55m 22s

It’s time to say goodbye to 2018! It’s been a year of trying new things and learning about ourselves. We review previous episodes to see what activities made us feel best and which things increased our anxieties. Plus, conquering fears, what we

38: Two Gals Walk Into a Barre

Dec 21st, 2018 45m 22s

This episode we ask the hard questions, like, are tiny, excruciating movements really the best way to get a bigger butt? Should big boobs excuse you from having to do push ups? How long exactly do I have to tuck...and hold...and pulse? We went

37: Cleanse & Eliminate

Dec 15th, 2018 47m 29s

The Gals are feeling a little bloaty after Thanksgiving break and try out the Renew Life First Cleanse™ Total Body Cleanse 15-Day Program. Be forewarned, this episode turns into bathroom diaries with Holls and Mags. Plus, an in-depth discussion

36: Meditation Challenge

Dec 7th, 2018 44m 12s

The gals take on the Deepak Chopra: Energize Your Life, Secrets for a Youthful Spirit 21 day meditation challenge. Spoiler alert: one gal found enlightenment and one gal wants to never hear Deepak ever again. Plus, a review of Maggie Callan’s H

35: Healthy Apps

Nov 30th, 2018 48m 14s

Knowing that we check our phones an average of 80 times a day, the Gals are reviewing our favorite apps for living a healthy, happy life. Plus, Hollie says “Screw temperance!”, Maggie’s opening an Etsy store, and the celebrated tradition of hol

34: Fellowship of Women

Nov 23rd, 2018 47m 9s

This week, the Gals look to to expand their lady communities. Mags goes to RebelleCon, Holls goes to a group healing ceremony and both Gals attend a night of tarot. Also, sober raves, women in politics and a Krewe de Zen review.

33: Secrets of Cycling with AnnMarie Grohs

Nov 16th, 2018 49m 39s

AnnMarie Grohs, owner/founder of Boho Studios and Boho Core, sits down with The Gals to talk fitness, nutrition and being a boss. AnnMarie drops some real wisdom on finding your career passions, shares easy ways to make healthy lifestyle change