Jillian D’Alessio is a 2004 Olympian and 10-year veteran of the National Canadian Kayak Team.

She has won 34 medals including gold and bronze at the 2003 and 2007 Pan American Games.

In this episode, she breaks down her definition of focus (it’s not what you think) and explains why details and structure are important components of peak performance in the Olympics, the corporate world, and even law school.