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Running Toward More Flow: 5 Ways Exercise Induces Flow and Creativity

Running Toward More Flow: 5 Ways Exercise Induces Flow and Creativity

Released Monday, 7th August 2023
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Running Toward More Flow: 5 Ways Exercise Induces Flow and Creativity

Running Toward More Flow: 5 Ways Exercise Induces Flow and Creativity

Running Toward More Flow: 5 Ways Exercise Induces Flow and Creativity

Running Toward More Flow: 5 Ways Exercise Induces Flow and Creativity

Monday, 7th August 2023
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People often ask me what I am training for or why I like to run. My funny answer is just “life” - I find that working out is like a lab to test and train up your grit. It used to be boxing more so but now I have added running to my list of workouts.

The five reasons I run and how they support my flowy lifestyle:

1. Anxiety

2. GRIT

3. Release of creativity and nitric oxide

4. Learning and offsetting the challenge/skill balance needed for flow

5. Visualization

6. How to start creating your own flow-infused exercise routine


I do hope you enjoy the episode - let's continue the conversation on IG and /or Linked In!


IG: https://www.instagram.com/ariana_jahja/

LinkedIn: https://www.linkedin.com/in/ariana-jahja-a8412687/

Glowe Connective: https://www.gloweconnective.com/


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The Glowe Accelerator Podcast with Ariana Jahja

This is a show that explores the role of self awareness and personal growth in outstanding leadership. We interview exceptional leaders to learn more about the unique experiences, beliefs, and methodologies that have created success for themselves and their teams. You'll learn new ways to support your wellbeing and amplify your performance, feel inspired to move into stronger integrity with your authentic self, and get actionable strategies to take back to your leadership role today. Together, we can help business, and the world, glowe a bit brighter.

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