Jessica Armstrong & McKenzie Raymond
The Good Enough PodcastEpisodes
Episodes of The Good Enough Podcast
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“Good enough is a reminder that there’s no real true way and however you’re doing it is going to be good enough.”Dear Good Enough Family, it’s Jessica and McKenzie, your hosts here, thanking you for coming along on this incredible journey of le
“With the plant, when you come in here and you talk to us about what you’re going through, we're able to put together products for you. That puts some of the control back in your hands.”Our hosts Jessica Armstrong and McKenzie Raymond are joine
“I believe (maybe to a fault) that we can take care of ourselves and heal. And there's a level to accepting where you're at. And if you have a migraine, you will literally do anything, even if it's hard drugs to get rid of them. And that's okay
“I think grief is such a practice of being able to be gentle with yourself, honor right where you are, try and do your best, and also know that our best looks different.”Discover the profound intersection of love and grief in this latest episod
“Whether I chose the veggies over the chips and salsa or chose the soda water over the vodka, I'm like, ‘I will feel so proud, I will feel so accomplished.’ It was so much bigger than really the choice that was right in front of me.”Have you ev
“Since the dawn of time, there has been enough money to go around. Unfortunately, we have been told stories that there is not enough. And we believe those stories at our core, which then again, disempowers us and keeps us in scarcity, versus ta
“I always hope that the more you can set boundaries for people who maybe aren't used to setting boundaries because of society or the industry they’re in, that it will help them be like, ‘because you were able to do that, it reminded me that I c
“We're so used to being in a society where everything you do needs to have a result, have a product, have something to deliver. Saying you're doing something just because it makes you happy, feels alien to us.”Check out this episode of The Good
“Everything in Ayurvedic goes back to the five elements, back to the Doshas, every time. The more you can learn about the Doshas, the more you can see, ‘Oh, this is out of balance.’Have you ever felt out of sync with your body's natural rhythms
“No longer do you have to be in charge of numbing the system through alcohol, or getting anxious about the figure on our bank statement. But instead, you've got these real interests in self-preservation. So we're going to kind of upgrade the sy
“A sex practice is a weekly routine and ritual of creating the space, the opportunity, so that you can step into that space with yourself or with a partner to experience the most amount of pleasure possible. And that’s not the same as scheduled
“There are so many possibilities if you're willing to think outside the box. There are so many paths, possibilities, and opportunities to improve your life and shape it the way that you want to.”Unlock the secrets to emotional freedom and perso
“I think, in our society, rest can feel like I'm not doing enough or I'm missing out on something or that I'm not good enough if I'm resting."In this episode of The Good Enough Podcast, Jessica and McKenzie get real about the subtle, yet detrim
“One thing with trapped emotions is that when we have them stuck in our body, then we're more likely to experience that emotion at the intensity that we first tried to trap it at, because it was undealt with. The purpose of releasing those trap
“Awareness, acceptance and self-love, and even accepting the fact that sometimes you absolutely hate yourself, and you hate your life. But you can be aware and accept and love that that is going on for you. That is the most profound thing that
“Nature always has the most beautiful invitations to us if we are willing to slow down and listen. I'm coming to realize that patience is such a form of self-love and self-care. And when I'm patient with myself and with others and with the worl
“It reminds me of the conversation we were just having the other day with digestion and how you have to slow down. At a physical level, we have to slow down to let our body digest food. But when do we create this space for us to digest experien
“I lost my job due to my drinking problem, and it was all kind of just really coming together for me. And I was really hitting that kind of rock bottom. And thankfully, I was able to make a decision for myself then to move away. And it was the
“We were born as intuitive eaters. We know what our body needs and what our body likes. We were just taught that we couldn't trust our body, especially as a woman. Intuitive eating is really coming back to yourself and knowing that your body ca
“It's okay, somebody else's truth can be theirs. And if we can, being able to have conversations around it is always nice. But if we can’t, to just understand that their way of giving and receiving is okay. And same with ourselves. We don't hav
“We can have control over our brains. Our brains work like a muscle, and we can train them like a muscle. Your best asset is your brain. No question, your best asset - your teammate should be your brain. If your brain is not working for you, yo
“Recently, what I've done is I have gone into the experience with absolutely zero expectations. And I will say the most recent time that I did that it was probably one of the best family interactions I've had.”Listen in as our hosts Jessica Arm
“In the center of a tornado, there is an eye where there's peace. Everything else is just spinning around. There's a center. The word center matters, centering, maintaining your center, maintaining your focus, maintaining that groundedness main
“We ultimately have to let down our restrictions with emotions - these walls that we've built up for ourselves. There are so many things that were instilled in me that hiding and holding my emotions in was much more important, when really peopl
“I didn't know what I was going to do. I didn't know any way forward. And if I hadn't been through this phase of complete stuckness, I would not have started using EFT tapping.”Imagine overcoming your limiting beliefs and unlocking immense pers
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