We’re going to talk about the most underrated spiritual tool and why you need to use it more. Today’s guest is comedian, creator, and host of the hilarious and insightful Conscious-ish Show, Mia Lux. She’s also a wellness advocate and recovering lawyer. Mia will be teaching us how to use humor for your own wellness and progression.

She talks about...

• Mia’s personal growth journey [4:08]
• The power of humor [8:20]
• The sunk cost fallacy and being uncomfortable [9:35]
• The best way to fail [12:33]
• Entering the mindfulness space, Overcoming that barrier to entry [12:19]
• The feeling of presence and a talk on dysfunctional cultural belief [22:26]
• Mia’s spiritual practices and lucid dreaming [25:26]
• Working with my shadow of a doubt [32:28]
• Mia’s creative process [36:22]
• Practicing self-awareness [29:35]
• The shared human experience through comedy [43:47]

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QUOTES

“Learn what it feels like to stick out of your comfort zone in front of people to fail to try again, to have to reconsolidate your own sense of self-esteem inside yourself to learn how to hold yourself in discomfort. It’s like exercising a muscle but in a low stakes scenario. ” - Mia Lux

“Discomfort, make really really good friends with discomfort.. and a great way to do it is through humor .” - Mia Lux 

THIS WEEK’S INTENTION

I know humor is the quickest way to manifest my desires. I am committing right here and now to see the fun in every situation.

RESOURCES AND LINKS MENTIONED:

Want a life-changing morning routine? Download your free guide here
The Power of Now* by Eckhart Tolle
Dreams of Awakening* by Charlie Morley
The Overstory* by Richard Powers

Follow Mia Lux on Instagram @mymialux
Check out The Consciousish Show with Mia Lux

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