Good to Go Jo
The Good to Go PodEpisodes
Episodes of The Good to Go Pod
Mark All
Search Episodes...
in this episode Meigh and I chat about why its important to lift heavy things, and some of the best strategies to bet into the weights room in your local gym.tips form the POD:1. understand that lifting heavy things is important 2. plan3. b
in this episode I talk with Tess and Hunter Mabon about relationships and sex and communications and choosing to make it work and finding your fit in your relationship.you can get in contact with Tess and Hunter hereThe Podcast is called "Sn
this episode Meigh and I discuss good pain and bad pain, how to understand it and what is it good for.we also have a youtube video up is åain bad during a massage you can find it here:https://youtu.be/5kScQkh50C0if you wopuld like to send
in this episode Meigh and Jo talk about things to look for and things to look out for in finding a workout space and or trainer.we also mention our friend Patricia who teached Zumba iin Stockholm, you can find her instagram page here: https:/
in this episode we have a fantastic chat with Bianca Russo all about the fitness industry and how we can be more inclusive.if you would like to get in contact with Bianca you can do so here:Instagram: @biancarussofitnessWebsite: www.biancaru
In this conversation we talk about what personal leadership means.https://www.paxledarskap.se/To Decayhttps://to-decay.myshopify.com/if you would like to suport us thru patreon here is the link:https://www.patreon.com/goodtogocoachingif
I you would like to get in contact with Kate you can send me an email and I will forward the info to [email protected] is a link to the growth mindset book I was speaking about:Mindset my Carol S Dweck.https://www.goodreads.com/book/
in this episode I chat with my friend Scott Carson about all kinds of things from life lessons to parenting to running.you can find the camp fire project here:https://www.facebook.com/groups/TheCampfireProjectif you would like to support us
In this episode I have the privilege of speaking with Denise about what it was like working int he fitness industry in Sydney and the 80's and 90's.and what it really meant to be fit and healthy.you can contact Denise here:https://deniselitc
in this eposide we chat with one of my onine PT clients about finding her fit and how starting to exercise has changed her life.here is her blurb:Yesterday I did 50 squats using my Nordic sticks and a 4 kilo medicine ball; I also did my band
today we are talking about Amines and biochemical intolerances.we also touch a little on barefoot theory.If you would like a copy of Liz's research please just send me an [email protected]
in this episode I chat with Marika Nikkinen about Breathing.if you want to contact Marika this is her website:https://www.marikanikkinen.com/the book that I mentioned in this episode is Breath - the new science of a lost art by james nesto
you can find Cora's web page here:https://coraforstenwellness.com/en/welcome/the bone broth we speak about can be found here:https://nourishedkitchen.com/chicken-bone-broth-recipe/we talked about making some pics of the points we speak abou
BioMeliors Simms developed the Holistic Tooth Fairy Way to heal teeth and gums naturally based on her own experiences as well as coaching hundreds of people all over the world. After a diverse career (from research to counselling to arts) and
today we have a chat with Jill Leckie from Little Bear Abroard, about how we're both coping with the Covid 19 pandemic.you can reach Jill on any of her social media pages or their webpage OR check out hour own podthe Swed-ish podcast (on Itun
in this episode I talk to my friend Anna-maria who is a landscape architect all about gardening, finding your inner plant friends and understanding you will fail.Anna-Maria works at Ekologi Gruppen.https://www.ekologigruppen.se/blogg/kunskaps
in this episode I chat with my friend and client Meighan Boyd about lifting heavy things and other stuff.there are no links for me to add BUT if you woul dlike to get in contact please send me an [email protected]
In this episode I have a great conversation with Lindsay Baker, Artist illustrator, musician, and all round awesome person.this is the email Lindsay sent me with all the link we mention.I will likely misquote these articles, but may be fun fo
Taking with Ursula Faye from Body Centered Trauma Release. about myofascial release and helping people release trauma.in this episode we do talk about trauma - so to be clear if you feel this conversation may trigger you, or if in the process
I this episode I talk with Jill Leckie from Little Bear Abroad about starting a business and the ups and downs of that, and how we can solve some of the issues we face as business owners in todays society.take aways:help each other upbe
In this Episode I have an awesome chat with kirsty Strandberg from Got vitailty.we chat about expectaions, motherhood, and how everything really is connected. so having a health coach get you through these moments of overwhelm is a great way t
in this our very first episode I had an amazing conversation with Hayley Crockford. a Pilates Instructor / Nutritious Movement™️ Certified Restorative Exercise specialist with a studio in the Cotswolds in England she has spent many years leanin
welcome to the good to go pod.with this season I want to bring together and have conversations with people / practitioners who work towards helping you with the balancing act of life.I hope you enjoy [email protected]
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us