In episode 21 I chat with Teniele Arnold, who is a free spirit, unafraid to fail while constantly striving to reach her goals and dreams. Her professional career includes photographer, author and book-keeper and she constantly blends these with yoga, reading and being a loving parent of 2 strong-willed children- Elliana and Kaden - and a soul mate to Ashley.

Writing a children's book was a life long dream and ensuring it works to connect the readers and their families so they can forge together with presence, mindfulness and their Inner Happy Voice was an important part of the project.

Teniele is launching her 2nd children's book 'Ellie's Wellies', based on mindfulness and outdoor play. Teniele aims to bring awareness of your breath to children early in, life so they can have the skill forever. 

Such an integral part of balancing your brain-gut connection!

Resources

Get on the waitlist for Ellie's Wellies http://www.tenielearnold.com/

Purchase 'Find your Happy Voice' http://www.findingyourhappyvoice.com/

Mindfulness games for kids Teniele Arnold You Tube Channel