Mindful Forest Bathing
Released Monday, 5th July 2021
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Mindful Forest Bathing
Mindful Forest Bathing
Monday, 5th July 2021
Good episode? Give it some love!
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In episode 23, I chat with Mindful in Nature Founder, Belinda McCawley.
Belinda has combined her love of nature as an Environmental Manager & Meditation Teaching qualifications to create a mindful outdoor experience in nature.
Belinda shares her story, her knowledge of the well researched Japanese activity known as 'Forest Bathing'.
Being outdoors in nature and weaving mindful activities such as igniting your senses and journaling, can improve your mental wellbeing, digestion and increase calm in your life.
RESOURCES
Instagram: @mindfulforestbathing
Website: www.mindfulforestbathing
Linkedin: Belinda McCawley
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