This podcast is for those who want to live a healthy but BALANCED life, lose the weight & become the best version of you possible. The gym & tonic podcast will provide valuable education, insight and strategies that will inspire you to take action, change your habits & change your life. Join me (& occasional guest speakers) as we dive into all things surrounding holistic health, fitness, nutrition, weight loss & mindset! 

Let’s go make your goals a reality GF!

Shanaye x
Sk Bodyworks