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Indy Burks and Trent Uhrhammer
The Habit of HappinessEpisodes
Indy Burks and Trent Uhrhammer
The Habit of Happiness
An Education podcast
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Episodes of The Habit of Happiness
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What events in your life lead to a build-up of stress prior to the event even occurring? Why do we feel anxious in some social settings? Will our first date be awkward? Listen to Trent and Indy discuss different topics on future events that can
All of us experienced significant highs and significant lows in 2020. Listen to Trent and Indy talk about their experiences and what they learned throughout the year. As a final send-off to 2020, Trent and Indy are excited to pursue goals in 20
Listen to Trent and Indy talk about dating culture as they have experienced this far in life. Although these two very single guys are not experts, they have learned much through experience and witnessing the relationships around them. Simply st
We’re back for season 2! We’ve got some updates as to why we took a break, and what we’re looking for in this next season of podcasting. Stay tuned for weekly episodes - and make sure to follow us on instagram. @thehabitofhappinesspodcast
Where have your experiences led you in life? How are you shaping yourself as a young adult? Listen to Trent talk about realities he has noticed throughout high school and college. Trent addresses how easy it is to look over many of these topics
In this solo episode Indy discusses the topic of love. What is its importance? How is is different from other virtues we practice? How can we make a conscious effort to be better about loving others and ourselves? As always we hope you enjoy an
What is stress and anxiety? How does society value me? Even better, how do I value myself? In today's episode, Trent talks through stress and anxiety and answers questions like these. He also dives into how to break the cycle of anxieties and g
What has been a journey in your life? Trent and Indy dive into their thoughts on the last seven months of hosting The Habit of Happiness Podcast. They touch on the changes in the podcast, their favorite moments, their challenging moments, and t
What does it take to teach someone else? Is it embodying the new knowledge, introducing new ideas, or using the "Left Seat Right Seat" method? Listen to Trent and Indy as they discuss the quote, " The task of the modern educator is not to cut d
We all have big goals, some seem too far stretched, other goals receive criticism. What does it take to pursue these "far fetched" goals? Listen to Trent and Indy dive into their mindset behind completing a 70.3 Ironman in 5 months. Trent and I
This week Trent and Indy are back talking about the meaning and importance of - routines. We shed some light on what has helped us overcome challenges of sticking to them, as well as sharing how to make sure life is still exciting while you pla
Life has a way of hitting us hard when we are at our lows. Listen to Indy and Trent discuss their recent difficulties and how they plan to overcome them. Taking the punches is not the full story. Recognize your full story, love all, and overcom
Do you find yourself making simple excuses to why you did not complete something? Hear Trent and Indy's thoughts on what it means to have Extreme Ownership. Ownership is the opposite of excuses, so find your "why" to ownership. Enjoy!Check out
What is self-discipline? Why do we implement this in our lives? Find out Trent and Indy's take as they dive into ways they practice self-discipline. Together, they lay out pros and potential cons, while giving tangible steps to reaching goals t
What music do we listen to and why? Find out some more about the hosts Indy and Trent as they ask one another a random set of questions about the role music plays in their lives and what songs/albums/artists have shaped some of their best memor
We figured we'd do our best to let you guys run the show for once. Trent and Indy answer questions about motivation, relationships, and a little bit of everything else in this episode - we hope you enjoy!Instagram: @TheHabitofHappinessPodcast
Do we want to let this situation set us back? Or do you want to treat it as a new opportunity to overcome adversity, develop yourself, and maybe clean out that closet you've been telling yourself to for weeks. Trent and I are here to share our
We're back with our regular Friday schedule - In this episode Trent and Indy talk about the meaning of solitude in our lives and how it can look different for different people, but also the importance of seeking it out regularly. We hope you en
We know that we missed a week, but a few unexpected things came up for the both of us to where we couldn't upload it last Friday. We will always only be uploading on Fridays from now on and are excited to see some consistency! We hope you enjoy
Alarm goes off and you have a decision to make, are you actually going to get up and go to the gym today like you told yourself you would?Trent and I discuss some of the pros, cons, and challenges we've encountered with our exercise and diet r
Being two males, 19 years of age, one can see how taboo it is just to hop in behind a mic and spill out our emotions. However, accepting and processing emotions play huge roles in both of our life story's. Doing this allows you to be proactive
You see someone holding a rock, do you look at them and tell them the rock they are holding is big and it must be tough to do so, or do you go and help them lift it? Today we are talking about Empathy, and what that has looked like in our own l
Indy dives into his personal faith journey and how it relates to the story we are trying to tell in through this podcast. Thank you all for listening and hope you enjoy!
We wouldn't be talking about it if it wasn't the largest mover in this story of our self-improvement and development. We recognize the sensitivity of religion in today's world, but don't subscribe to the idea that these are taboo topics not to
What is something that you have always wanted to try but some type of fear prevented it from happening? In this episode we talk about pushing comfort zones, how to overcome fear with love, and some habits that have helped us with this. Instagr
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