Grant Fisher & Connor Lane
The Halfstep PodEpisodes
Episodes of The Halfstep Pod
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Welcome back to a new season of The Halfstep Pod! It's the same as the old season, but we accidentally didn't record for six months so now it's a new season!. Grant and Connor talk about Grant's 4th and 6th place finishes at the World Champions
On Episode 8 of Season 2 of The Halfstep Pod, the guys are back to talk about Grant's upcoming race: the US 10k Trials this Friday Night at Hayward Field (Live on NBC). They also go deep on weather talk, Grant's signature thing, nasal strips, a
On Episode 7 of Season 2 of the Halfstep Pod, Connor sits down with Sean McGorty for a comprehensive interview about his last year of pro running. This includes the crazy moment his shoe fell of at the Olympic Trials, post-Trials achilles surge
In Episode 6 of Season 2 of The Halfstep Pod, Grant and Connor start with a brief recap of Grant’s week of training in Portland, then start a deep dive on the 2018 NCAA XC Championship in Madison. This was the first in a series of battles betwe
Ep 5 of Season 2 of The Halfstep Pod is a wide-ranging discussion that covers Grant's thought's about Elise Cranny's mindset she shared on last week's podcast, Marc Scott's first global medal, the shifting mentality of the members of BTC with a
On Episode 4 of Season 2 of The Halfstep Pod, the podcast welcomes Elise Cranny, recent winner of The Ten presented by Sound Running (Running a 10k in just a second off the American Record in 30:14) and American Record Setter in the Indoor 5000
On Episode 3 of Season 2 of the Halfstep Pod, Grant runs a PR of 26:33 in the 10k, a new American Record by 11 seconds. Or rather, he talks about running it this past Sunday at The Ten presented by Sound Running. The guys go deep on the race r
On Episode 2 of this season of the Halfstep Pod, the guys are back talking about Grant's band activation drills which have taken the internet by storm this week, "Poopgate" the scandal which has elicited NYT articles and caused an uproar in the
On Episode 1 of Season 2 of the Halfstep Pod, the guys are back to recap Grant's breakthrough 12:53 AR in the 5000 this past weekend at the BU Valentine Invite, including closing the final mile of his 3 mile race in 3:58. Grant discusses what h
On Episode 24 of The Halfstep Pod, Grant reveals his plans to race the 2-mile at this weekend's Diamond League meet at Hayward Field in Eugene, The Prefontaine Classic. He gives an update on his recovery process since the Olympics, and the trai
On Episode 23 of The Halfstep Pod, Grant joins the Pod from back home in Oregon, after completing his 10k-5k double at the Olympics last week. With two top 10 finishes in his debut experience at the Games (5th in the 10k, 9th in the 5k) Grant d
On Episode 22 of The Halfstep Pod, Grant joins the Pod after placing 5th in the 10k at the Olympics, the best finish over that distance for an American man not named Galen Rupp since Frank Shorter in 1972. The guys do a brief recap of the race,
On Episode 21 of The Halfstep Pod, Grant joins the show live from Tokyo (Not live by the time you're hearing him, unfortunately). The guys go through what it's like living in the Village- from how much he is actually able to socialize, how he's
On Episode 20 of The Halfstep Pod, Connor and Grant discuss Grant's final week in Park City as he heads to Honolulu this weekend in preparation for the upcoming Olympics in Tokyo.The guys then get into their race recap of the 2004 Athens Olymp
On Episode 19 of The Halfstep Pod, Connor interviews his Stanford teammate, Julia Heymach on the heels of her breakthrough 2021 Cross Country and Track seasons. The two go through her training experiences during the COVID pandemic, and then rec
On Episode 18 of The Halfstep Pod, Grant and Connor talk about the recent news that the Tokyo Olympics will have no fans in attendance, and get into a bit of a deep dive on why the games probably can't get moved this close to the start date. Gr
On Episode 17 of The Halfstep Pod, Grant and Connor go chronologically from Grant's return to Park City after the 10k final, all the way through the 5k final and the reaction to Grant making the Olympic team in his second event. (2nd place in t
On Episode 16 of The Halfstep Pod, Grant recaps the biggest race of his life so far: his second place finish at the US Olympic Trials 10k. Race-winner and BTC teammate Woody Kincaid comes on as a guest, too. The guys talk about everything. From
On Episode 15 of The Halfstep Pod, the guys discuss Grant's mentality a week out from the Trials 10k, how he plans to attack that race, and his mentality for his potential double attempt. They also talk about the first two days of the NCAA Cham
On Episode 14 of The Halfstep Pod, Grant and Connor recap Grant's victory in last weekend's Portland Track Festival from heat two of the 5k. The guys then talk about Grant's kinda-finalized plan of events for the Olympic Trials in two weeks. Th
On Episode 13 of the Halfstep Pod, Connor and Grant recap Grant's 1500 meter race at the Sound Running Track Meet in L.A. this past weekend. Grant came in 4th place, running 3:36.52. The guys talk about Grant's pre-race preparation, some things
On Episode 12 of The Halfstep Pod, Grant's and Connor's interview with Moh Ahmed continues with an in depth recap of Moh's bronze medal performance at the 2019 World Championships in Doha, Moh's first global medal. The guys then fast forward to
On the much-delayed Episode 11 of The Halfstep Pod, Connor and Grant recap the events of the Mt. Sac meet this past weekend- including Sean's 8:20 steeple debut and DK Metcalf's 100 meter race. They also briefly preview Grant's 1500 race this S
On Episode 10 of The Halfstep Pod, Grant and Connor interview Moh Ahmed, a 2x Olympian and World Championship Medalist and current teammate of Grant's at the Bowerman Track Club. The guys start by talking about which of them dropped the other o
On Episode 9 of The Halfstep Pod, Grant and Connor immediately get side-tracked talking about Seahawks Wide Receiver DK Metcalf's entry into the 100 meter race at the Mt. Sac meet this weekend. Things then get back on track as Grant reveals he
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