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Learn about the revolutionary self-healing process of Somatic Breathwork. Kara, Jaggers, & Nadeem discuss at length the connecting power of this nervous system resetting & healing practice to one's mind, body & spirit and breakdown the world of this top to bottom. 

Sympathetic & parasympathetic are the two kinds of breathwork while there are over 20 specific types. In this episode, we focus specifically on Somatic Breathwork.

Jaggers discusses healing trauma in the body’s nervous system and the ways we bypass and intellectualize this and remain trapped in stress, disease, and fear.

Regulation means choice. The ability to turn on and off your responses. This choice translates to freedom.

Join us as we take this conversation into all the ways our healing can unfold into creating the ultimate inner peace to create a life you love.


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