This episode features Jennifer Nurick, author of Heal Your Anxious Attachment. Jennifer shares her career journey studying various healing modalities in Australia, leading her to specialize in attachment theory and childhood trauma. 

She discusses how attachment patterns from childhood can show up in the workplace and offers insights from her experience with an avoidant partner. Jennifer also provides perspective on the prevalence of anxiety in younger generations and offers tools for managing it, such as journaling triggers and speaking to a therapist. 

Listeners learn about internal family systems therapy and how it can help heal trauma from past events like bullying. 

Overall, the conversation offers meaningful takeaways for understanding attachment, anxiety, and practical steps toward healing.

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