Jackie Lynch - Nutritionist & Author
The Happy MenopauseEpisodes
Episodes of The Happy Menopause
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Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on anxiety, wh
Our relationship with food can be complex and it’s very often determined by a whole host of different experiences. Some of us might describe ourselves as emotional eaters and find that this can get in the way of a healthy lifestyle, affecting o
Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and to give you the chance to catch up on some of the brilliant episodes you may have missed. We’re looking back at the launc
Are you a sloucher? Do you spend too much time pinned to your desk? Have you started to get a few niggles in your lower back, neck or shoulders? If it’s yes to all of the above, this episode is the one for you, because it’s all about posture, m
Welcome to another of my Best Bits to celebrate the amazing milestone of 500,000 downloads for The Happy Menopause podcast. This time, I’m diving right back into the archive to Season 1 for this one, because my chat about sleep with Professor R
This is the first of a series of Best Bits to celebrate the amazing milestone of 500,000 downloads. Huge thanks to all of you for making this possible by listening!Looking back over the past 5 seasons, there are so many great moments of advice,
In this episode, we talk about vaginas, vulvas, sex and sex toys, because we can! As young people we all tend to assume that older people don’t have sex, but we midlife women know better, don’t we? It may be more complicated for us, for a varie
It’s that time of year when a fresh start seems very appealing so you’ve probably already started thinking about changes you might want to make to your life. I’m not a big fan of the radical detox, because it’s not sustainable and your body won
It’s beginning to look a lot like Christmas isn’t it? Of course, that’s not always a good thing if you’re the one organising it and feeling a bit overwhelmed at this point. But even if you absolutely love Christmas (and I have to confess that I
Blood sugar balance seems to be very much in vogue at the moment, so I’ve decided to dedicate this episode to talking through it, because I think there’s quite a lot of confusion around it. As a nutritionist, I really believe it’s one of the ke
Do you ever feel invisible? Perhaps you struggle to get your voice heard. If so, you’re not alone, because this is something that most women have experienced at some point, especially as we move into midlife and menopause. But it’s not somethin
On World Menopause day it seems very fitting to look at the menopause from a historical angle and link it to women’s experience today. It hasn’t been an easy ride for middle-aged women over the centuries. We’ve proven to be quite a mystery to
The theme for this year’s World Menopause Day is cardiovascular disease. You may wonder what that’s got to do with the menopause, so here’s the thing: once you come through the menopause, your body will adjust to the new hormonal version of you
We all know that cooking with fresh ingredients can make a huge difference to our health and wellbeing, but that can be easier said than done when you’re juggling the demands of a busy life. And if you’re not especially confident in the kitchen
I’ve always thought that magnesium is every menopausal woman’s best friend. It’s a magnificent mineral and a mega multitasker. So it really does deserve a whole episode of The Happy Menopause! I’ve invited magnesium expert Andrew Thomas to talk
Have you ever tried reflexology? It’s way more than just a fancy foot massage! In fact, it’s been used for thousands of years as a therapeutic practice to support health and wellbeing. I’m a fairly recent convert to the wonders of reflexology a
To kick off Season 5, we’re looking at the FAQs (Frequently Asked Questions) of the perimenopause and menopause. Because let’s face it, we’ve all got questions and there are some subjects that you might not feel too comfortable asking about. Bu
I’m wrapping up Season 4 by looking at that crucial decade after menopause, when a proactive approach to our health and wellbeing is more important than ever to define the way that we age. In this episode I chat to the brilliant health coach an
How daring do you feel these days? Sometimes it’s easy for us to write ourselves off in midlife and think the fun and adventure is all over. In this episode, we’re going to explore the extraordinary adventures of some inspiring women who have s
Do you ever feel left out of the menopause conversation? If you’re dealing with the menopause post-cancer it can be very frustrating when all the messaging in the media seems to revolve around HRT as the solution to all your symptoms. So in thi
Are you fed up with dieting and not making any progress with weight loss? Manging a healthy weight in midlife can be a real minefield and it’s incredibly disheartening if despite your best efforts you’re not really getting anywhere. The female
This year’s theme for International Women’s Day is Embrace Equity focusing on forging equality for women and raising awareness around discrimination. And this got me thinking about the inequalities around women’s health and the menopause, becau
What does your menopause look like? The chances are it’s not much like a lot of the media portrayals of the menopause! With International Women’s Day fast approaching and with a theme of Embrace Equity, I wanted to take a closer look at diversi
What do you think about yoga? Are you a regular devotee; is it something you do occasionally, or do you really think this is something for other people? If yoga is something you’ve discounted or let slide in your wellbeing journey so far, you m
It’s 2023 and New Year, New You, they say! But is there actually anything wrong with the old you? Probably not, but we’re often very self-critical! Rather than making a whole lot of radical resolutions that won’t last more than a week or two, i
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