This week I talk about depression and motion and review a book called Manic Kingdom by Dr. Erin Stair.

If you are having trouble, or know someone who is having trouble. Get in contact with me. You can email me @[email protected], on Instagram at Jenna.defy or on Facebook at jenna elizabeth health coach or on my website at defyhealthcare.com.

Plus if you have anything that you want to hear or talk about, don’t hesitate to drop a line!

Thank you for tuning into this week’s episode of UpClose Mondays with me, Jenna and tune in next week, we will continue to tackle issues that are hard to talk about. Have a great day guys!