In this episode I share the core HEARTbeat of The HeART School!

0.00 Intro

1.56 Opening our hearts to this conversation

2.37 Honouring all of who we are and the whole human experience for the next generation

3.25 My 1:1 coaching journey fo sensuality, sexual empowerment 

4.18 Beliefs around sensuality and embracing Tantra as a way of life

5.37 Lets have the conversation about how to integrate this approach in our schools 

7.18 Who is this message for - letting go of self-doubt, embracing body-acceptance and feeling safe in our bodies 

7.50 What is happiness to me? 

8.26 Taking responsibility for our own healing and experience of recent Tantra workshop 

9.55 Healing of past trauma, blessing our past experiences and healing with love and compassion 

12.38 Acceptance and living from a place of surrender 

13.21 Breathing and coming home to our Natural Essence 

14.00 Our sexual energy is our creative energy 

15.00 Trust, breathe and believe in your creative Spirit connected to your sacred sexuality 

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For Men and Women: Do you want to experience a Heart-Centred 1:1 Meditation, Breathwork and Coaching session in-person in Barcelona or Online? Book your session here:
https://calendly.com/theheartschool/1-1-meditation-breathwork-and-coaching-session

Are you a women ready to rise within a supportive, like-minded container of other visionary women like you? Register for the complimentary Intro Zoom to explore what is on offer at 'Rise Women Rise' here:
https://www.eventbrite.co.uk/e/rise-women-rise-womens-empowerment-intro-zoom-tickets-576423677737

For Women: Do you want to explore your journey of Self-Intimacy and Acceptance deeply in a 3-month 1:1 Coaching Container? Book your first free session here:
https://calendly.com/theheartschool/lifecoaching

Do you live in Barcelona? Join The HeART School: Beach and Hiking Meditation Community for Weekly MeetUps:
https://www.meetup.com/barcelona-beach-meditation/

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•___Love and Gratitude to All___•

Amy 🤍