Tashombi Vines
The H.E.R Podcast
A weekly podcast
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Tashombi Vines
The H.E.R PodcastEpisodes
Tashombi Vines
The H.E.R Podcast
A weekly podcast
Good podcast? Give it some love!
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Episodes of The H.E.R Podcast
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We all have disconnected from relationships if all kinds right!?!Unfortunately nobody ever talks about the emotional and mental side of things until we see someone on channel 5 news. Join us we dig into what HAPPENS after it’s all said and find
We are all prone to stress and mismanagement of our current stress because we believe we do t have the time or the capabilities to decrease stress in our life .In this final two part series we will dive into the final 7 stress relieving tool
We are all prone to stress and mismanage of our current stress because we believe we don't have the time or the capabilities to decrease it in our life. In this two part episode Tashombi will discuss 17 Stress management tools that you can imp
Boundaries are a strong desire one has to invest in themselves on a consistent basis.Are you struggling with boundaries? Are you looking for the raw truth on how to get in position to get those boundaries in motion?In this episode, Tashombi k
Its Friday!!! and we are here for it. We hope you are ready for this week's H.E.R Thought!!Dating can be cray cray these days and some of us rather keep it short on the details of our life. However, sometimes we are so used to being closed off
You won't see progress UNTIL you allow yourself to get into the process! This week coach Tashombi challenges us in this wisdom-packed 3 mins or less H.E.R Thought that can pivot into a more positive direction this week. Tune in now to grab her
Old habits and situations can really stink up the place mentally. This week coach Tashombi challenges us in this wisdom-packed 3 mins or less H.E.R Thought that can pivot into a more positive direction this week. Tune in now to grab her keys of
Confidence is the currency to grow and move mountains in our lives! This week coach Tashombi challenges us in this wisdom-packed 3 min or less #H.E.RThought that can help you pivot into a more positive direction this week. Tune in now to grab
In this 3 min or less #Herthought Tashombi inspires her listeners to think about the power of their choices and the cost they could pay if they are unwise in nature. Join the conversation now! Follow us on Instagram @TheH.e.rpodcast and tag us!
In this 3 min or less #Herthought Tashombi gives you a quick reminder on how being on hold can cost you in ways that you can’t afford this year! Join the conversation now! --- Send in a voice message: https://podcasters.spotify.com/pod/show
In this episode Tashombi keeps it real with her listeners as she digs deep into her own life about struggles that kept her from experiencing more. This conversation is about exposing the things we avoid and hide and wonder why we don't receive
Heyy Sis!It's in the moments of transparency that we discover strength where we once thought there was none. I heard it once said that if you don't " transform your pain, you will transmit it " this episode was the beginning of unhealed, untra
Let’s be real sis … 🤔are you currently dating an emotional maintenance man??? 🤫 I’m not gonna tell nobody if you are … 🤷🏾♀️.. trust me I have!But….sis …There is some self reflection that needs to take place to address our current motiv
Trauma is something that most people avoid and stay tight lip about it especially in the black community. It's for that very reason that so many women of color suffer in silence..this episode aims to shift the narrative about something that so
So I'm about to get all in your business in this episode, and dig in your bag of regret that you keep dragging around with you daily. Its that season of release for us all, so why not start here! We all have been that place of our life where
Ok sis! now i know we known for flying through life on co-pilot, straight programed to feel less just to make it through the day when life gets to much. We assume it hurts no one, but it does... YOU and those who love you.. and acting like the
We get to the healing of our past or start the process but then what!?! God has a dope perspective of who he created us to be. Tap in and I’ll tell you all about it --- Send in a voice message: https://podcasters.spotify.com/pod/show/theher
We have do many things we try to hide as women because if the trauma we been in and through not realizing the sand things we hide is sabotaging the healthier version of us that is waiting to emerge!--- Send in a voice message: https://podca
We get so wrapped up in others validating our pain that it becomes unhealthy. We gave the keys that can and will free us from trauma but we have to give ourselves permission to access that part of us. .. by going through those painful places on
Whew sis .. loving someone can take you down threw there if you not careful! Breakups are hard.. and hurtful and if you not processed and healed from it can become dangerous to your healthy .Tap in and let’s kick it .. I’m this memoir 4 tips wi
Of course we are all guilty of thinking that we are loving our self appropriately and to the FULL extent of our own abilities, it is not until someone else doesn’t love us the way we need that we find out that we are lacking in the self-love se
Trying to control my anxiety In the mist of chaos . Although I thought I was victorious in this fight .. here we are toe to toe once again... only differences thus time is .. I’m ready for the fight!--- Send in a voice message: https://podc
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