The Holistic Health Diary

A Health and Fitness podcast
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Episodes of The Holistic Health Diary

In this episode we talk about being in the flow - what that means, why it's imporant to be in the flow, and how to get in the flow. We also talk about what we've been up to (and why we haven't recorded a podcast in a while), how David Wolfe tau
In this holiday episode, Ange + Gill talk about The Dalai Lama, holiday perspective shifts, saying no + letting go, water hunting +, what it actually means to live life to the fullest, how to get clear on how you want the holida
In this episode we talk to Mastin Kipp from The Daily Love and author of Daily Love: Growing into Grace. We talk to Mastin about finding your purpose, facing your deepest fears, the hierachy of power, how to follow your bliss, "spritutal brats"
This second BONUS podcast is a recording of the Keynote talk Gill gave at "Bustin Out", an event that empowers breast cancer warriors. The talk was all about empowering women, and it addressed topics such as fear, courage, and how the privilege
In this episode Ange + Gill talk about what they did on their "summer sabbatical" + which books they've read during it. They also talk about having fear, being fearless, & the science/biology of fear. They talk about telling fear stories, what
In this episode we talk about the simplest, most effective thing YOU can do everyday to be happier with Five Minute Journal co-founder UJ Ramdas. It's been proven over and over again that shifting your focus to the positive can dramatically imp
In this episode we talk about why it's important to pause and let the good things in life really sink in. We reflect back on the podcast since the beginning {over a year and half ago}, and we talk about lessons and memories we've experienced al
Sustainability is more than trees + whales, it's about US! In this episode we talk to Stephen Szucs about making sustainability EASY for the "average Joe/Jo". Stephen talks about the #RETHINK Tour - his trip on a solar & pedal powered trike fro
In this episode Ange & Gill talk about simple solutions that make modern stresses {think e-mail/phones}, and they talk about things they do in their lives to help keep things simple and de-stress and share their favourite tips, tools, and e-boo
In this episode we talk to trailblazing author Stefani Ruper about her new book Sexy by Nature. We talk about how to trailblaze, nourish, live, overcome, and STRUT as well as what it REALLY means to be naturally sexy, Stef's personal journey to
In this episode we recap the 1st Holistic Health Diary retreat featuring special guests Rich Roll & Julie Piatt. We recount the day and give thanks to everyone who was a part of this magical day! #gratitude The podcast closes out with YOU - our
On this episode we interview Carter Walls, owner and head trainer at the Sport Science Lab in London, Ontario. We have a "next level" fitness talk with Carter about the scientific foundation behind the methodology he uses to train elite athlete
In this first ever bonus episode we interview Dr. Gabriel Cousens, one of the world's foremost authorities on living food nutrition, holistic lifestyle, & complementary medicine. Dr. Cousens talks openly about his life's journey, spiritual nutr
In this episode we have a very honest conversation with author, lawyer, and speaker Brian Cuban about his struggles with eating disorders, addiction, body image, attempted suicide, his book Shattered Image: My Triumph Over Body Dysmorphic Disor
In this episode Ange & Gill share their personal "go to’s" when they face common challenges and struggles – including sleep problems, fighting the first signs of a cold, sugar cravings, feeling unmotivated or tired, and digestive challenges! We
In this episode Ange & Gill talk about their upcoming retreat with Rich Roll + Julie Piatt, essential oils, meditation, have a F.R.I.E.N.D.S. throwback, & Gill has a dance party! They also talk about why they passionately believe why you should
Just in time for Valentine's Day, Ange & Gill sit down with our friend Dr. B.J. Hardick to discuss everything you need to know about sugar - our top sweetner picks + the ones we use personally, the truth about aspartame, what "gooey liquids" we
In this episode we talk about how to spend {and budget} your green responsibly, each give our top 3 tips to eat healthy on a budget, and discuss local vs organic vs conventional produce. Gill also shares her bone broth recipe, Ange talks about
What is it like to cook for Gisele Bundchen & Tom Brady? In this episode we chat with their private Chef Joanne Gerrard Young from The Healing Cuisine - we also talk about living your passion; how nourishing ourselves, our family, and our commu
In this episode we welcome author, speaker, televsion/radio persoanlity, and renowned chiropractor Dr. B.J. Hardick from the Centre for Maximized Living. We candildy disucss all things digestive health - including the Squatty Potty, probiotics,
An exclusive interview with Matt Kuzdub, the Lead Sport Scientist at PUSH. PUSH is the first fitness-tracking device that measures strength. It is a ground-breaking device that tracks how your body is performing at a certain weight and provides
David Wolfe is the world authority on chocolate, raw and living food nutrition, superfoods, superherbs, Earthing technology, spring water, and Having THE BEST DAY EVER! In this episode we talked to the rock star of the superfoods and longevity
Hillary Biscay is the most prolific iron-distance competitor on the professional women’s racing circuit - she is 35 and has completed 63 Ironmans! In this epiosde we talk about her diet + training, what motivates her, her brand SMASH, and how s
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