In this episode, I talk about my journey with diet including my experience with disordered eating patterns like binging & purging, dietary yo-yo-ing, orthorexia, food addiction, etc. This episode might be potentially triggering to anyone who has dealt with the above, so please be mindful of this before listening. I wanted to walk you through a bit of my dietary journey in order to use this episode as a point of reference in discussing how diet has become a spiritual practice for me. This episode serves as a perfect segway for the next episode, and I believe that my story is something many can relate to when it comes to food and eating. As always, if this episode resonates with you please feel free to reach out and connect with me. I do believe that so many of us deal with similar situations, and having these conversations is so medicinal to bring what was once in the darkness to light so it can be seen and fully healed. See you next time! Love & Light xx

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