Welcome to the  Holistic Life Podcast Meditation Episodes 

Take a moment to pause, breathe, and step into the present with my guided meditation today. Whether you're starting your day, taking a break, or winding down, this short and rejuvenating practice is designed to help you reconnect with the here and now.

In this meditation, I will gently guide you to focus on your breath, scan your chakras and your body, and release any tension.  You'll be invited  to observe your thoughts without getting caught up in them, like clouds passing by.

I have kept this meditation short so you can use it as a quick reset anytime during your day. So whether you need a moment of clarity before a big meeting or a brief escape from the hustle and bustle, this practice will be here for you.

Once the meditation concludes, the journey doesn't end there. I encourage you to engage in reflective journaling or even just ponder over these questions that will deepen your sense of presence throughout the day:

1. How did you feel during the meditation? What emotions or sensations did you experience?
2. Were there any specific thoughts or distractions that surfaced? How did you handle them, and what can you learn from this experience?
3. Consider moments in your daily life when you tend to drift away from the present. How can you use the lessons from this meditation to stay more grounded in those instances?
4. Take a moment to appreciate three things you are grateful for in your life right now. Embrace the feelings of gratitude and notice how they bring you back to the present moment.
5. How can you integrate mindful pauses into your routine? Explore practical ways to infuse your day with conscious awareness and mindfulness.

Remember, this is your journey of self-discovery and self-care. There are no right or wrong answers - only opportunities to grow and nurture.

I would love to hear how this meditation works for you, and whether you'd like to hear more, please dm me on Instagram @jessicabugra_coach or contact me via email.

If you enjoyed this, please share it with others, post about it on social media, or leave a rating and review. To catch all the latest from me or work one-on-one with me, follow me on Instagram @jessicabugra_coach and subscribe to our mailing list.

Thank you again for tuning in!

Until next time continue to practice love and gratitude!


Holistic Life Contact Information:
https://www.jessicabugra.com
Email: [email protected]