Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.

In this episode, Melanie and Dominique talk about what ayurveda is, ayurvedic principles and how ayurveda helped Melanie resolve her health issues and issues with body image.

If you would like to connect with Melanie, you can find her @melanie.lsln or check out her website https://melaniels.com.

Books:

- Ayurveda: The Science of Self Healing: A Practical Guide, by Dr Vasant Lad

- Ayurvedic Nutrition, by Vaidya Atreya Smith

- Balance your hormones, balance your life, by Dr Claudia Welch

- Ayurveda and the mind, by Dr David Frawley

Cookbooks:

- What to eat for how you feel, by Divya Alter

- Eat feel fresh, by Sahara Rose Ketabi

- The everyday Ayurveda cookbook, by Kate O'Donnell

- Everyday Ayurveda cooking for a calm, clear mind, by Kate O'Donnell

You can find Dominique on Instagram at uniquely.niqui or check out her website niqui.co.

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