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The How To Podcast

Lily Cozad

The How To Podcast

A weekly Education podcast
Good podcast? Give it some love!
The How To Podcast

Lily Cozad

The How To Podcast

Episodes
The How To Podcast

Lily Cozad

The How To Podcast

A weekly Education podcast
Good podcast? Give it some love!
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Episodes of The How To Podcast

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This week on The How To Podcast we have Hannah Vance. If you haven’t heard my first episode with Hannah in Season 1- make sure to check it out. We talked all-things women health (birth control, periods, sex, etc.). This time, Hannah came back o
This week on The How To Podcast is Celia Harper! Our stylish queen and owner of JUNK LDN, a sustainable swimwear brand. We chat fast fashion and what inspired Celia to build a sustainable swimwear brand. We also talk about how she built JUNK LD
This week on the podcast we have Amanda Sauceda- or @guthealth.nutritionist on Instagram! Amanda and I talk all things gut health- what IBS is, how to know if you have it, what healthy stool looks like, fiber and how to have a happy gut :-) As
This week on The How To we have Kendall Becker! I found Kendall on one of my nightly 2am TikTok rabbit holes. She's a Trend Forecaster in NYC. I mean truly- iconic. I didn't even know it was a job! We talk about how she got into this niche part
(TW: suicide, drug use, mental health) This week we have Aaron Stark on the podcast. “Almost a school shooter” - interview with Aaron Stark on his painful and abusive upbringing & the small act of kindness that stopped him from becoming a mass
You asked, we answered: HOW TO READ THE PLAYBOOK PART 2! In season 1, we brought on our best friends Austin and Brandon to talk all things THE PLAYBOOK. Dating apps, reaching out after the first date and all things stupid boys. SEASON 2 we knew
This week we have Ainsley B on the pod! Host of the Wild Confidence Podcast and world’s best (okay, I’m biased) enneagram coach. We dive into the different types of enneagrams, how Ainsley got into coaching and why enneagrams are a better measu
WE'RE BACK WITH SEASON 2! It's been a great break but I'm ready to jump back in to all things THE HOW TO PODCAST! This season, we're changing it UP! Instead of new, weekly podcast, it'll be a new episode every OTHER week. Listen people- I could
This week is our SEASON 1 FINALE and it's soooo good. We have Aneisha Mitchell in the how to studio this week talking all tips and tricks for first time home buyers- we talk about how much money you should have saved, how to find a relator/what
This week I brought MYSELF as a guest on the podcast- which I guess you can do whenever you have your own podcast. I talk about the basics of influencer marketing for your business. How to find influencers, third party platforms- are they worth
This week we have Bill Keen, CRPC®. Bill is the Founder and CEO of Keen Wealth Investments, a bestselling author and co-host of the Keen On Retirement podcast. This was a highly requested topic. Saving for retirement can be such a bore, but Bil
This week we have Caleb Hearon, or as you may know him on Twitter as @calebsaysthings. We also have Kolby Eller in the house as this week's co-host. Caleb is a comedian, writer, and actor currently writing for Netflix’s upcoming animated series
Katherine Mason is in The How To Studios today! Katherine is Founder & CEO of SculptHouse, a combined fitness and fashion business with brick-and-mortar workout studios and activewear boutiques in Atlanta and Dallas, as well as SculptHouse.com.
This week we have Julie McDermott on the podcast! Julie is a NASM CPT (Certified Personal Trainer). Julie specializes in strength training and currently trains clients one on one and is a coach at F45. We talk about the science behind strength
This week I sat down with Dr. Joe Kort and talked all about the attachment style theories and how understanding your partner’s attachment style can improve your relationship! This also applies to other relationships in your life too. We also go
*kindaThis week on the podcast we have ED HUNT! Ed is well-versed in the game we all want to know more about: TRAVEL HACKING. Travel Hacking is a strategy people use to travel for free by signing up for different Credit Cards. It's not as easy
This week we have Matt Wurnig of 50 Dates, 50 States. Some have even been calling him the Tik Tok Bachelor. What started as a virtual date quest at the beginning of quarantine has turned into a cross-country ROAD TRIP to go on a date with 1 gir
This week we have CeCe Dawson- Creative Genius/Content Creator/Visionary. You know those people who just have “IT”? She’s one of them. CeCe and I talk about how it all started, working her way through the music industry, her experience working
This week's guest is Hannah Vance (MSN, FNP-C)! And for those who don't know because I know I didn't know- a CERTIFIED FAMILY NURSE PRACTITIONER! Hannah and I talk about all those awkward topics you're mortified to talk about at your lady docto
This week on the podcast we have Loren Brill, Founder and CEO of Sweet Lorens. When Loren was diagnosed with cancer in her young 20's, she realized the importance of health and committed to taking back control of her health & wellness. So, she
This week on The How To Podcast, we have my all time favorite people! My best friend, Laura Barrow, who helps me co-host as we take on the great feat of trying to understand the interworking of the mysterious male brain from our other two best
WHAT'S UP! We're back with another episode of The How To Podcast! This is our 3rd episode in our love-themed episodes for February. This week we have Janie Frank- she's one of my favorite TikTokers and I'm so pumped I got the chance to sit down
***TRIGGER WARNING****This episode will contain content about eating disorders and body imageWe’re back this week with Gabby Terzano - otherwise known as @livelaughyum. Gabby and I talk about her past ED and her recovery. We also talk about t
*****TRIGGER WARNING*****This week's episode will contain depictions of violence & domestic physical & mental abuse This week on the podcast we have Amy Potthast. Amy is a dog mom, a soon-to-be DOCTOR of physical therapy, a Chiefs fan (#super
This week I have Divina Stennfeld on the podcast. Divina is a full-time lifestyle photographer based in Austin, TX- THE ATX! Hook 'em horns? I don't know- but after majoring in Fashion at University of Arkansas (call the HOGS), Divina's career
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