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The Human Assignment

Matt Johnston

The Human Assignment

A weekly Health and Fitness podcast
Good podcast? Give it some love!
The Human Assignment

Matt Johnston

The Human Assignment

Episodes
The Human Assignment

Matt Johnston

The Human Assignment

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of The Human Assignment

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Shelly is a Certified Human Resources Professional, a Certified Psychological Health & Safety Advisor holds an MBA, and is a Chartered Professional Accountant who believes in the importance of healthy, safe, and productive work environments as
Jorie is an RD (registered dietitian) and the Director of Sport Dietetics at the Canadian Sport Centre Manitoba.  She holds a Diploma in Sport Nutrition from the International Olympic Committee (IOC) and is currently the lead for performance nu
Shannon Gander is nationally recognized as a leading expert in mental health and resiliency. The founder of Life Work Wellness, she is a Mental Health and Resiliency Strategist who combines her counseling background with her expertise in mental
Dr. Marco Cardinale has worked with and continues to work with the highest performers in the world (athletes, coaches, administrators, physicians, nurses, and surgeons, among others).  He is currently the Executive Director of Research and Scie
Laura is a High-Performance Coaching Advisor with Own The Podium.  She embodies the unique skill of caring deeply about people, their development, and well-being while also taking an uncompromising approach to excellence and living her values.
Dave Johnston is the Founder and CEO of Johnston Group Inc, one of Canada's Leading Group Insurance Administrators.  He also co-founded Payworks Inc, a leading expert in the field of total workforce management solutions, providing cloud-based P
Gerry built a career as a leader with some of the world’s most respected firms—companies like American Express and Pfizer Inc.—where he oversaw multi-million dollar lines of business. But this was an unlikely path. Gerry’s early life was spent
Gary LeBlanc is a Life Engineer and the founder and CEO of Zero dB. Previously a Vice President at Bacardi, and a Site Director with Kraft Foods, he left the corporate world when a close friend was diagnosed with cancer.  His friends’ diagnosis
Dr. Amy Bender, our guest for episode 30, is the Director of Clinical Sleep Science at Cerebra Medical and an Adjunct Assistant Professor of Kinesiology at the University of Calgary.  She received her Ph.D. and Master of Science degrees in Expe
Jason Thompson is a  writer, story artist, animation director, animator, and designer on productions for Disney Jr., Disney Interactive, Warner Brothers, CBC, Teletoon, National Geographic Kids, and the Cartoon Network.Jason is passionate in h
Brendan Reimer is Assiniboine Credit Union’s (ACU) Strategic Partner, Values-Based Banking.  In this role, he serves as a strategic adviser to the CEO and senior management team regarding values-based banking initiatives.  In addition, he suppo
Ian Smith is an innovator, leader, consultant, and coach passionate about authentic relationships that fuel growth and results both personally and professionally.  When asked what would make his time on the podcast a hell yes, Ian told us, “ I
As the Director of Olympic Performance for the Canadian Olympic Committee, Derek was responsible for Team Canada at nine Olympic Games.  Known for being innovative and visionary, Derek has a track record of creating world-leading excellence by
In need of some inspiration today? Check out this podcast with Michelle Sawatzky-Koop. In addition to holding a Bachelor of Music in Piano Performance and working as a broadcaster with Golden West Radio,  Michelle is the only setter in Canadian
Chidiogo Akunyili-Parr is a writer, speaker, storyteller, and movement builder who is impacting global narrative based on her belief and championship of the power of people to change the world. She is the Founder of She ROARS; the Chief Communi
Dr. Nikos Apostolopoulos is the Founder and Developer of microStretching® and Stretch Therapy™. microStretching® is a recovery- regeneration technique rooted in functional-clinical anatomy. It is the applied outcome of Nikos’ Ph.D. research. Si
Carolyn Trono is an Olympian, a leader, and a game-changer. She is the Winnipeg Newcomer Sport Academy (WNSA) founder and is currently the Director of Quality Sport Development for the Sport for Life Society.  She recently served on Canadian Sp
Currently, Dr. Strachan is a Professor and serving as Associate Dean Research and Graduate Studies in the Faculty of Kinesiology and Recreation Management at the University of Manitoba. Her research is focused on positive youth development thro
Dana Way is a Biomechanist and a veteran member of Canada’s national Athletics team. He has attended four Olympic Games, one Paralympic Games, five World Championships in Athletics, and several other major games and championships.   Dana’s posi
This week we welcome/introduce Donna Harris, the Human Assignment co-creator, to join the show. Donna has been a previous guest with Dr. Adrienne Leslie-Toogood and will now join as a co-host for most episodes.A coach at heart, Donna is contin
Eva Stordy is a Registered Psychologist and Senior Clinician with Arete.  She holds a master’s degree in Counselling Psychology from the University of Lethbridge and years of experience counselling children, adolescents and adults as well as co
“I like to say that the dreams always come in the service of growth. They're always there to help us look at our own stories. They're not here to pat us on the back and say do more of the same. They're here to show us something that we need to
“If you're trying to draw the absolute best out of people, they need to feel safe to fail; they need to feel safe to push themselves. They need to feel comfortable that, you know, that you'll be there for them.”Janine Stephens is a former memb
Keith Macpherson is a Canadian mindfulness coach, speaker, musician, and author who has taught thousands of people the practice of going inward to create transformative breakthroughs that will lead to their best lives. Keith joins us to help ki
In this episode, we talk to high-performance consultants, Dr. Adrienne Leslie-Toogood and Donna Harris from Toogood Consulting, about mindset and managing the various aspects of our lives in these uncertain times. Dr. Adrienne Leslie Toogood is
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