Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about resistance training for cardiovascular health.

Timestamps:00:00 Intro01:12 Answering questions as an expert07:54 Taking painkillers11:54 Attractiveness of tattoos15:59 Steve's start of the diet19:50 Offseason progress25:33 Prosing improving your body comp27:43 Contest prep mode28:45 Macros 30:40 Insane quad pumps33:45 Resistance training for cardiovascular health43:33 Anime chat (Spoiler alert)

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https://cnpprofessional.co.uk - STEVE15 for 15% off

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