Dear Diary,

Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.."

This week Natasha is back with the second part of the Boundaries episodes, where she will be joined once again by the amazing Holly Martinson to discuss some deep and interesting topics that they are discovering during their coaching experiences.

Holly Martinson is a former public and private school teacher and has 20+ years of experience in the field of Coaching and Special Education. Currently, she is an Integrative Executive Function Coach with Patient Minds, of which she is the owner and founder.

As a part of today's episode, they will discuss the challenges associated with finding your own needs and setting boundaries; People Pleasing and RSD. Their discussion touches on why rejection and needing to please others can affect our ability to do what is right for us and how it impacts our nervous system. In addition, they provide you with some takeaways to try that will challenge those thoughts and help you step into the space you deserve.

Remember: This will be a continual feature episode multiple times a year! Stay Tuned for the next one coming in September!

Come, Learn, listen, and experience the world through not her eyes, our eyes!

The Indigo Diaries

Ps-

 If you would like any additional information regarding our support group, coaching or are interested in the world hearing your story in series 1, please see the links below:

Email: [email protected]

Website: www.indigo-hub.com

FB Page: Indigo Hub (https://www.facebook.com/indigohubadhd/)

Instagram: @indigohubadhd

FB: Indigo- ADHD SupportGroup...)

Holly’s Details:

LinkedIn: https://www.linkedin.com/in/hollymartinson/

Email: [email protected]

Website: https://www.patient-minds.com/

Resources Shared:

https://focusedmindadhdcounseling.com/adhd-and-people-pleasing-how-being-overly-concerned-with-the-feelings-of-others-became-a-habit-and-what-to-do-about-it

https://www.instagram.com/p/CGQvtnwgu1-/?hl=en

https://www.instagram.com/p/CgzZhIfrK7Z/?img_index=10

https://www.additudemag.com/wp-content/uploads/2019/05/5_23_19-Dodson-Webinar.pdf

https://cariteranmft.com/f/polyvagal-theory-and-fightflightfreeze

https://www.therapistaid.com/therapy-worksheet/thought-record