Dear Diary,

Welcome to "The Indigo Diaries." Join host Natasha Hickling inthe third and long-lasting series: "The World Through an Our Eyes.."

This week Natasha is back with the third and final part of the Boundaries episodes where she will be joined once again by the amazing Holly Martinson to discuss some deep and interesting topics that they are discovering during their coaching experiences.

Holly Martinson is a former public and private school teacher and has 20+ years of experience in the field of Coaching and Special Education. Currently, she is an Integrative Executive Function Coach with Patient Minds, of which she is the owner and founder.

This final episode concludes the topic of Boundaries with the final step of advocating and enforcing those boundaries. During the episode, they discuss how to put your boundaries into action, how to create the space for doing so, and how to express them in your own way so they are heard.

Remember: This will be a continual feature episode multiple times a year! Stay Tuned for the next one coming later this month!

Come, Learn, listen, and experience the world through not her eyes, our eyes!

The Indigo Diaries

Ps-

 If you would like any additional information regarding our support group, coaching or are interested in the world hearing your story in series 1, please see the links below:

Email: [email protected]

Website: www.indigo-hub.com

FB Page: Indigo Hub (https://www.facebook.com/indigohubadhd/)

Instagram: @indigohuba)

Holly’s Details:

LinkedIn: https://www.linkedin.com/in/hollymartinson/

Email: [email protected]

Website: https://www.patient-minds.com/

Resources Shared:

•  4cs: Clear, communicate, consistent and confirmed: https://www.unconventionalorganisation.com/post/adhd-and-boundaries-the-4-c-s-of-boundary-setting

• AEO: Acknowledge, explain and offer:  ⁠https://adhd-couple.com/how-to-set-healthy-boundaries/⁠
• https://positivepsychology.com/great-self-care-setting-healthy-boundaries
• https://untappedbrilliance.com/how-to-create-healthy-boundaries-when-you-have-adhd