Todays episode of the podcast the boys break down and debrief the latest peer group and the topics that were brought up, and how we as men can learn from them. The peer groups that Shayne, Dylan along with the rest of the team facilitate, come with a stigma attached to it like any other mental health topic or idea. The guys realize this and want to shine a light on these conversations without speaking about or naming individuals, but the topics we as men discuss in the groups. And the benefits of discussing these topicsThey also touch on and discuss their own mental monsters and the demons they battle on a daily basis. What they do to combat their inner voices, how they manage self sabotage and things you can do to support those struggling with mental health.To create a conversation around mental health you must be willing to share your own struggles, and show that vulnerability is strength.If you took something away from todays episode, please make sure to like, share and subscribe to the podcast!Make sure to head over IG and check out the amazing folks @myrtleinmay. They are doing a fundraiser and donating proceeds to the The Inner Man Project Foundation.https://www.instagram.com/myrtleinmay/?hl=enAlso make sure to check out the amazing team and products over @northwellnesscbd as they are promoting Skylar Roth, and helping him raise money for mental health. Skylar is running across Canada and is making crazy progress @miles4smilescanadahttps://www.instagram.com/northwellnesscbd/?hl=enShow NotesCheck us out on Social Media

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