Inspire Healing with Jen
The Inspire Health by Jen Podcast
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Inspire Healing with Jen
The Inspire Health by Jen PodcastEpisodes
Inspire Healing with Jen
The Inspire Health by Jen Podcast
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In this episode, Dr. Jen White discusses the importance of balancing blood sugars and healing insulin resistance. She emphasizes that many people have tried various diets and lifestyle changes but still don't feel better. Jen challenges the mai
TITLE: Ditching prescriptions and healing pain with (Glow Pulse) RED LIGHT THERAPYIn this episode, Jen interviews Grant Barnes and Marco Fofano, the founders of Glow Pulse, a company that specializes in red light therapy. They discuss the be
In this episode, Jen shares her easy and effective at-home healing routine using red light and infrared therapy. She emphasizes the importance of creating a structure in our day to support our feminine energy and healing. Jen discusses her morn
In this episode, Jen and Vic discuss all things infrared saunas. Vic shares his journey from being a collegiate swimmer to working at Sunlighten. They talk about the unique sweat experience in infrared saunas and the benefits of using them. The
In this episode, Jen interviews Connie Zack, co-owner of Sunlighten Saunas, about the benefits of infrared saunas and the founding of Sunlighten. Connie shares the story of her brother's health transformation through infrared sauna use, which i
In this episode, Jen interviews Wes Pfiffner from JOOVV a leader in the red light therapy business. Wes shares his personal journey with red light therapy and how it led to the creation of JOOVV He explains the science behind red light therapy
Have you ever tried to fast and felt like complete crap?Maybe you’ve never fasted because it sounds like your definition of hell, but you crave the benefits!I am all for fasting, but not in the same way, for every body.Fasting has immense be
On every corner of the internet you will find a health “expert” proclaiming juice is bad for your blood sugar and best to be avoided for your health!Is that really the truth?What happens to our blood sugar when we drink juice?What kind of ju
In this episode, Jen debunks the fear surrounding parasites and mold in the functional medicine space. She shares her personal experience with parasites and explains that while they can be a problem, they are not the only issue to focus on. Jen
The Inspire Health by Jen podcast each week is dispensing the most holistic medicine. How to heal EBV, depression, but what about healing your relationship with your body outside of nutrition, movement, peptides, and botanical hormone therapy??
In this episode, Jen discusses what she eats in a day and how she uses food to heal autoimmune disease. She shares her journey of trying different ways of eating, from the standard American diet to bodybuilding, functional medicine, keto, and a
In this episode, Jen discusses the safety and effectiveness of bioidentical hormones. She shares her personal experience with hormone replacement therapy and explains the different forms of hormone administration. Jen emphasizes the importance
In this episode, Jen discusses the topic of poop and provides valuable insights into what our stools can tell us about our health. She debunks common misconceptions about poop and explains the ideal frequency, size, and consistency of healthy b
In this episode, Jen discusses how to help your reluctant loved ones switch from traditional to holistic medicine. She shares her personal story of her dad's healing journey and the challenges she faced in convincing him to try alternative appr
This episode discusses the use of statin drugs for high cholesterol and their potential risks and side effects. Jen shares her personal experience with her father's healing journey and the role of statins in his health issues. The conversation
In this episode, Jen discusses ADHD from a holistic medicine point of view. She emphasizes that having ADHD does not mean there is something wrong with you, but rather that you have unique gifts and abilities. Jen explores the physical, energet
In this episode, Jen addresses a listener's question on how to stay positive when healing chronic illness and autoimmune disease. She shares her personal experience of healing eight different autoimmune conditions and provides four tips for sta
In this episode, Jen discusses depression and anxiety, two common experiences that everyone has felt at some point in their lives. She explores the root causes of these conditions, including hormonal imbalances, chemical imbalances, and spiritu
In this week's episode, Jen is diving into the world of tinea versicolor – those pesky white or brown spots that might make you feel like a chocolate chip cookie.Do these spots have you itching, burning, or feeling downright embarrassed? You'r
In this episode, Jen Ciszewski interviews Haley Struxness, the founder of Werq Fitness Brand, about the healing power of dance. They discuss the unique choreography of Werq Fitness classes and the emotional and physical effects of dance. Haley
Hey guys and gals! Have you ever thought energy healing is just for “those people” and you really don’t even get it??Like do people reeeeallly just lie on a table and believe that stuff actually works??What if science and the anecdotal eviden
In this episode, Jen shares several stories of her experiences with energy healing and intuition. She discusses how intuition can sometimes be scary and how our gifts and talents don't have to be hidden. Jen tells stories of connecting with dec
The cat is out of the bag this week and we’re chatting about all topics you’ve likely wondered about when it comes to spirituality..“What it is like to have spiritual gifts”“Is seeing an intuitive bad for my faith?”“What can a medium do for
A note on trauma and autoimmune disease-AUTOIMMUNE DISEASE WARRIORS, PLEASE READ HERE! I HAVE A SECRET THAT HAS BEEN KEPT FROM YOU.Put down your sword, this is no longer a battle. When we understand what is truly occurring in our body with au
Who believes in the woo??Who believes that the woo is just the woo, and there is no scientific backing??Okay truth be told that was once me! I was like yeah whatever woo is just wishful thinking, ponies, rainbows and sunshineUntil I started
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