The holidays have come and gone, Valentine's Day is coming quick and you may be feeling a little sad in your singleness. 

Dr. Meagan Nalls has been on her fair share of dates, and has learned that regardless of what age you are, or what cuffing season is around the corner, keeping your standards intact are important to set the foundation for the right relationship. On this episode we discuss how you can stop feeling afraid or that you have to settle. You'll learn how to thrive in your single season.