In this weeks episode, I chat with my beautiful Acupuncturist & Chinese medicine guru Dr Maz Roginski. I have been seeing Dr Maz since last year & she has honestly changed the way I live my life, she thought me how to be kinder to myself how to

Katerina's Breakthrough : Surviving Schizophrenia Battling Cultural Stigmas & Turning Your Pain Into Power

Feb 21st, 2021 1h 37m

Are you struggling with your mental health or are you the caretaker for someone who is? A special book called ‘Breakthrough - the reason mother didn't love me’ is a rare and moving insight into Katerina's childhood lost to mental illness and he

Art Psychology & Balkanism: Overcoming & Embracing Adversity With Mama Karolina Drakovac

Feb 9th, 2021 1h 32m

Karolina's parents met while attending an undercover meditation practice in the former republic of Yugoslavia. She & her family escaped to Holland at the beginning of the Yugoslavian war & later on migrated to Amsterdam so she could continue he

How To Overcome OCD In Motherhood

May 31st, 2020 2h 37m

Beautiful mama & OCD warrior Anna shares her story & insights into her diagnosis of the very misunderstood & taboo subject of OCD (obsessive compulsive disorder) Many people think this is related to cleaning or being tidy. Yet it’s the opposite

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WELCOME 🤎

Apr 29th, 2020 52s

A place where modern day mothers talk on a things parenting feminism business art fashion psycology & much more--- Send in a voice message: https://anchor.fm/ivanaalfonso/message