Susan Portz
The IVF NutritionistEpisodes
Episodes of The IVF Nutritionist
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I have Jessica on the pod today! She shares her story with infertility. She details her two embryo transfers and everything that was going on in her life at the time.Here is what is discussed in this episode:0:40- Jessica's intro and how her
This is the biggest mistake I see women making with nutrition that can hurt your fertility. I share what it is and how it can impact your entire day if you do this one thing.Here is what is discussed in this episode:1:15- Something I thought
I hear this question talked about a lot in the fertility space so let's break it down. Is having grass fed meat really better than traditional corn fed/grain fed meat for your fertility? I talk about what the difference is between the two and t
Let's talk about dairy. I bust the myth that eating dairy is inhibiting your ability to get pregnant. I explain what types of dairy are more helpful than others. I share why full fat dairy can actually be helpful and could be supporting your fe
I am Susan Portz, registered dietitian and certified intuitive eating counselor. This podcast is all things infertility, finding freedom on your fertility journey, creating a healthy relationship with food through intuitive eating and gentle fe
I think there is a lot of misinformation out there about fertility and nutrition. Which is why I am so passionate about this topic. I explain why nutrition is so important especially why you need to have fat in your diet. I give you 3 examples
I give you my thoughts and opinions on the book "It Starts with an Egg." Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionistWant more? Click here for my free training!
We welcomed our IVF miracle in August of last year and I want to share what I went through with labor and delivery. I also just want to share what has been happening since then. Have questions about this episode? Send me a DM on Instagram @t
I am talking with Anna about her journey with IVF. She shares about how she has traveled for IVF treatment and the process it took to transfer embryos from another state.Have questions about this episode? Send me a DM on Instagram @the.ivf.n
Today I am sharing the second mistake I see with IVF and nutrition. The second mistake is not eating enough fat. I go in depth on how eating fat and your hormones are related. I give you ideas on what foods you can add in to help you get enough
Today I am sharing with you the first nutrition mistake I see when people are doing IVF. The idea of "I am eating healthy for IVF," sometimes it can seem like this mistake is helping however, it could be doing the opposite.Don't forget to tune
What is gluten? Why is going gluten free during IVF something people are doing? What is celiac disease and how does that relate to IVF? I answer all these questions and more in today's episode!Have questions about this episode? Send me a DM on
There are so man nuances with IVF nutrition, thinking it is black or white is never helpful. It honestly can create unnecessary stress on top of your already stressful IVF journey. I am here to break down why eliminating foods may not be necess
In this episode I explain how the last egg retrieval (talked about in episode 2) didn't go as planned so we tried a 3rd egg retrieval. I share all of my thoughts and feelings about doing a 3rd egg retrieval and how IVF is basically an experimen
In this episode I share an experience with IVF and what I did differently from the first time I did it. We tend to blame ourselves when things don't go as expected and wonder what more we could have done but sometimes we cannot control the outc
I am sharing about my fertility journey with you and how I have changed and grown from who I was when I started trying to conceive. As hard as it is to believe, there is purpose in the journey if you allow yourself to see it.
I am Susan Portz, registered dietitian and certified intuitive eating counselor. This podcast is all things IVF, finding freedom on your fertility journey, creating a healthy relationship with food through intuitive eating and gentle fertility
This is our final episode of Food Peace, Please. However we are both starting our own podcasts for our specific communities! So be on the look out for those coming soon!In this episode we are giving you tips on how to get through this holiday
We share how dieting has negatively affected our holidays in the past and talk about why you just shouldn't do it. We also talk about how dieting can cause guilt and shame around gaining weight during the holiday season.If you’re interested
We are going off script today! We are sharing all about burnout, what it is, how we are dealing with it and how society makes it hard for us to recover from it. If you’re interested in becoming a food freedom athlete, apply for Serena’s prog
It's October which means Halloween...which really means Halloween candy. We are talking today about how you can have Halloween candy in your house and not obsess over it and eat all of it. We give you tips on how to change your relationship wit
Susan and Serena talk about what gentle nutrition means and how it is so different than diet culture. They also touch on how gentle nutrition has evolved for them and the impact it has on your mental health.If you’re interested in becoming a
Serena and Susan are talking about what they are loving about being in their 30s. They talk about what was missing in their 20s that they now have and how they have come to have more self compassion and embracing who they are.If you’re inter
Serena and Susan share what was one thing they thought they had to do because of diet culture. They go in-depth on how toxic it actually was for them when they were following these "rules" and how finding food freedom has liberated them to be a
Serena and Susan discuss why diet culture wants you to think you need to burn off your food. Diet culture wants your control, they tell what food is "good" or "bad" and that if you don't burn it off you are going to gain weight because you can'
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