Our brilliant guest today is Dr. Daya Grant: Sports Psychology Consultant, Neuroscientist, and Yoga Teacher, working with athletes to empower their mental game. Dr. Daya's work and passion on training our mindset really struck a heart cord with me and feels especially relevant and needed for what we're all going through right now. I'm curious which topic ends up connecting with you the most?

In this deliciously rich Conversation, we explore: 

• Why and how to let go of the saying "You're okay, you're going to be okay." 

• Suppressing our emotions, where do they go? 

• We want to change the world, this is what we can do (listen to find out). :)  

• The power of looking at a question from multiple angles, including the pandemic and the civil rights revolution.  

• Tuning inward to our body's sensations when experiencing sadness, grief, anger, and fear. 

• The power of "Feeling All the Feels" and "Dropping In." 

• The gift of finding moments of quiet. 

You can join Dr. Daya's Neurosweat Newsletter here. And brighten up your Instagram feed with Dr. Daya's inspiring posts at @dr.dayagrant (I spent an entire morning reading these posts and felt so empowered afterwards!). 

**Are you feeling inspired by what you hear? I invite you to share an iTunes review!**



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***At time of recording, this podcast was titled Happy Vibes Conversations***