I’m really looking forward to sharing today’s podcast session with you. Marianna is the founder of Mpowered Fitness and a brilliant personal trainer for many expectant and new mums. In this podcast she’s incredibly open about her own fitness jo

Birth | An Interview with Sarah Fitzsimmons - My Independent Midwife | The benefits of independent midwifery and the importance of continuity of care

Aug 9th, 2023 1h 9m

I’m really pleased to bring you today’s episode, with Sarah from My Independent Midwife. Sarah founded this service alongside her long time colleague and friend Jenny. She qualified in 2008 and knew that immediately wanted to work within a case

Birth | An Interview with Shellie Poulter: Doulas, The System and The Power of Biomechanics

Jul 18th, 2023 57m 26s

I’m SO excited for today’s guest. Shellie Poulter has many talents – from training as an osteopath in 2005, to delivering cranio-sacral therapy, massage, acupuncture and more to expectant parents. Shellie is also a Doula and is well known in th

Motherhood | Check Engine Light Analogy & Quick Relaxation Exercise

Jul 17th, 2023 10m 21s

This week I'm talking you through an analogy that a lot of coaching clients find useful. As mothers we tend to place ourselves at the bottom of the pile - I'm on a mission to help you revaluate how you look after yourself!This mini-pod ends wit

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The Journey Ahead Podcast Introduction

Jul 16th, 2023 3m 54s

I can’t wait to share this journey with you, so don’t forget to follow the Journey Ahead podcast, and you’ll get updated every time a new episode is released. You can find more Journey Ahead content here: WebsiteInstagramFacebookNewsletterThe v

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