As our bodies change, so do lots of other aspects of our relationship with food and the clues that keep us in tune with our bodies, which can feel really tricky to navigate!

In today’s episode, I’m back for part 2 of my conversation with certified eating disorder dietitian, Kate Griege, where we talk about navigating hunger, changing bodies, and how we honor our health (and cravings!) during pregnancy. If you’re currently going through some type of body change, pregnancy-related or otherwise, listen in and learn how you too can navigate seasons of change.

Some points discussed in this episode are: 

😌 What it looks like to honor hunger and trust your body throughout the different stages of pregnancy

🧠 The difficulties of gauging hunger and fullness during pregnancy

🔎 Observing without judgment

🥙 Meal prepping when you have next to no energy

💌 A word of encouragement to help your body image during pregnancy

Resources mentioned:

>>> Download my free eBook, Faith Over Fear: Ditch Food Rules and Nourish Your Body Without Guilt

>>> 2023 In His Image Virtual Access Pass

>>> Grab my 7 no-recipe-needed meal ideas PLUS my easy menu planning process inside The Nourishing Menus Workshop

Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

Enroll in The Joy-Filled Eater course!

>>> Join me and a community of crazy incredible women inside The Joy-Filled Food Freedom Society!

Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.