Hello!!In today's episode I discuss:How manage food guiltDifference between Shame and GuiltGuilt associated with certain foodsTaking an 80:20 approach to foodsTechniques used to overcome food guiltThe R.U.N. Running Club:L

Ep. 70 Answering Frequently Asked Questions

Feb 21st, 2024 29m 52s

Hello!!In today's episode I answer all of your FAQ'sI delve into :How to stop comparing yourself to othersDifference between Disordered Eating & Eating DisorderHow body image can impact our actions with dietingWhy you struggle to s

Ep 69. Changing Your Perception on Body Image with Michelle Carroll

Feb 14th, 2024 41m 13s

Hello!!In today's episode we are joined with the lovely Michelle Carroll! Michelle is a Body Image and Nutrition Coach.We delve into :Michelle's own journeyEffects of eating disorders and disordered eatingBody Image CoachingFocusin

Ep 68. From Cross Country to Iron Man World Chamionships with Megan Hamill

Feb 7th, 2024 1h 3m

Hello!!In today's episode we are joined with the amazing Megan Hamill, Soulfully GingerWe delve into :Overcoming Body Image StrugglesIntro to runningSigning to iron man Iron man training while completing university Get chosen fo

Ep 67. Training for an Iron Man, Fuelling for Performance & Importance of Recovery with Nigel O'Brien

Jan 31st, 2024 45m 41s

Hello!!In today's episode we are joined with Nigel O'Brien, online running and strength coach.We delve into :Training for iron manImportance of fuellingImportance of recovery Biggest lessons from the iron man Taking care of injuri

Ep 66. Strength Training vs Marathon Training, Running Tips, Turning Focus From The Scales

Jan 26th, 2024 22m 25s

Hello!!In today's episode we are back with a solo Q&A!We delve into :Bulking vs cutting Training for a marathon vs weight trainingTraining for a triathlon Turning focus from the scales to how you feelTips for getting rid of a

Ep 65. Lets Catch up, My First Christmas in Aus, Fear of Gaining Weight & Body Image vs Dieting

Jan 18th, 2024 28m 24s

Hello!!In today's episode we are back with a big fat catch up and a little Q&A!We delve into :How my first Aussie Christmas wentDieting, should you do it?More nutrient dense foods vs less nutrient dense foodsFear of gaining weight

Ep 64. All Things Christmas

Dec 13th, 2023 32m 5s

Hello!!In today's episode it is a Solo Episode, we discuss All things Christmas!!We delve into :Approaching ChristmasFeeling guilt around ChristmasApproaching social occasions around ChristmasHow to approach the overwhelm around Ch

Ep 63. Dieting Coming Up to The Christmas Period

Dec 8th, 2023 32m 57s

Hello!!In today's episode it is a Solo Episode, we discuss Dieting coming up to the Christmas period and Managing the Christmas period when you have disordered eatingHope you find it helpful!If you have questions or topics you would like to

Ep 62. Building Your Mind Body Connection, Benefits of Somatic's and Learning from Your Body with Dr. Katie Gambier - Ross

Dec 6th, 2023 1h 12m

Hello!!In today's episode I am joined with the wonderful Dr Katie!In this episode we discuss :Dr Katies journeyBuilding your mind body connectionImportance of somaticHow somatics can help heal your relationship with foodComing b

Ep 61. Fear Around Weight Gain, Feeling Lost and Life Update

Dec 1st, 2023 40m 21s

Hello!!In today's episode it is a Solo Episode!In this episode we discuss :Life UpdateFear around weight gainStarting marathon trainingFeeling lost in your 20sFood focus during calorie deficitFinding time for yourselfTips

Ep 60. Over Coming High Corritsol, Impact of Over Training, Having HA with Gill

Nov 29th, 2023 59m 10s

Hello!!In today's episode we are joined with my good friend and past client Gill.In this episode we discuss :Overcoming High Stress LevelsImpact of Over TrainingGetting HAHow Gill's Life completely ChangedFinding Joy againHow

Ep 59. Journey from Jockey to Inspiring Speaker at IFS and Building a Successful Online Coaching Business with Evan Daly

Nov 22nd, 2023 52m 51s

Hello!!In today's episode we are joined with my good friend Evan DalyIn this episode we discuss :Overcoming Disordered Eating HabitsHealing Relationship with FoodBeing a jockey & the challenges around thisSpeaking at IFS& MORE!

Ep 58. The Time Has Finally Come... with Clara McGrath

Nov 17th, 2023 1h 20m

Hello!!In today's episode we are joined with Clara McGrathIn this episode we discuss :Overcoming Disordered Eating HabitsHealing Relationship with FoodClara's Running Journey from 0km to Half MarathonAnd something vvvv exciting!!!H

Ep 57. Redefining Priorities: A Nurse's Journey from Self-Neglect to Organisation Queen with Taylor Massey

Oct 25th, 2023 28m 15s

Hello!!In today's episode we are joined by my client and good friend Taylor Massey!In this episode we discuss :Going from not prioritising yourself to organised queenHow to manage working long hours as a nurseHow to get organised The

Ep 56. From Marathons to Ultra Marathons, Embracing Failure and Resilience with Páraic O'Neill

Oct 11th, 2023 1h 7m

Hello!!In today's episode we are joined by my good friend Paraic O'NeillIn this episode we discuss :Detaching yourself from your hobby, jobs, etcFiguring out who you actually areAccepting failure and embracing resilienceRunning Mar

Ep 55. Navigating Life, Values, and Career from Dubai to Everest Base Camp with Claire

Oct 4th, 2023 1h

Hello!!!Welcome to Season 3 of The Kate Koaching Podcast!We are joined by my lovely client and friend Claire.In this episode we discuss :Stepping out of your comfort zonePsiroisas Going against the normLiving in dubaiLiving in

Ep 54. I Ran My First Ever Marathon!!

Sep 29th, 2023 34m 26s

Hi!!In today's episode we talk about my first ever marathon!! We chat about:Why I did the marathon?Training for a marathonHow it helped my mental healthThe hardest part of the trainingWhat was the hardest part of the marathon?

Ep 53. Body Confidence, Where Does It Come From?

Sep 22nd, 2023 29m 50s

Hi!!In today's episode we share information on all things Body Confidence, we delve into:Where it comes fromHow its not always related directly to fat lossBody neutrality Body comparisonAnd more!!We hope you enjoy!!If you h

Ep 52. How To Manage Your Time Effectively

Sep 8th, 2023 16m 2s

Hi!!In today's episode we share some tips on how to manage your time effectively.We hope you enjoy!!If you have questions or topics you would like to discussed in the podcast send me an email [email protected] or send me a DM on inst

Ep 51. Q&A : Marathon Training, Nourishing Your Relationship with Food, Emotional Wellness, and Routines

Sep 1st, 2023 41m 11s

Hi!!In today's episode we delve into topics that came up this week in our q&a including:How is my marathon training is going?How to commit to improving your relationship with food and the possibility of gaining weightHow to emotionall

Ep 50. Q&A : Embracing Food Freedom, Living in Alignment with Your Values & The Importance of Rest

Aug 25th, 2023 25m 56s

Hi!!In today's episode we delve into topics that came up this week in check-ins, including:Challenging thoughts around food and the constant need for control or controlling your food, body and exercise Living in align with your values

Ep 49. Navigating Nutrition, Mindful Eating, and Emotional Wellness with Brian Ó'hÁonghusa

Aug 9th, 2023 1h 4m

Hellloo!!In this episode we discussed all things nutrition including:The Nutrition FundamentalsImportance of meal timing / meal frequencyStrategies to help with binge restrictMindful Eating and being present with the food Emotion

Ep 48. Helpful Tips on Improving your Relationship with Food

Aug 4th, 2023 22m 27s

Hellloo!!In this episode we discussed helpful tips on Improving your Relationship with Food, including:The importance of having regular meals & how many meals you should be havingListening to your hunger quesGet your sleep in order

Ep 47. Kate Koaching Coaching Experience with Laura Whelan

Aug 2nd, 2023 27m 8s

Hellloo!!In this podcast we discuss:Laura's Mindset ShiftMoving away from the all or nothing approachDieting Vs Improvement PhaseHow Laura found the Kate Koaching ApproachAnd more!!!The Kate Coaching Running Club:Limerick